Book on Emotional Eating Patterns...
My new e-book
‘Raw Emotions’
has finally fully manifested :)
Raw Emotions has been on sale for about 2 weeks now and is getting GLOWING REVIEWS already – check out the official ‘blurb’ and reviews here below and you can order and download your copy NOW from HERE :)
ENJOOOOOOOY :)
--------------
Are you a 'comfort eater'? Do you feel at ease with your body and your relationship with food, or are there things you'd REALLY LIKE TO CHANGE?
Do you LONG to feel balanced, healthy, happy and peaceful?
Perhaps you've already been eating mainly raw food for a while and find you're still struggling with cravings...?
Perhaps, even though you're delighted with your eating choices, you're finding your emotions a little trickier to handle...?
Would you like to discover ways you can enrich your life and exponentially increase your personal joy factor? ;)
Have you tried 'Diet after Diet' - sometimes lost weight, then put it back on, and want to release that weight for good?
Why don't those diets work? Most 'weight loss' programmes just focus on the 'weight'.
RAW EMOTIONS looks at what can bring extra weight on - and it's not just food ;) This book looks at the many changes BEYOND weight loss that a Living Foods Lifestyle can bring and helps you in your process of unfolding.
Raw Emotions goes beyond the physical, to examine the emotional and spiritual factors that contribute to our eating patterns...and gives you PRACTICAL, solid insights into how to create WONDERFUL and LASTING CHANGE :)
Whatever your current relationship with food looks like, RAW EMOTIONS, has something to offer you.
You'll learn ways to:
# understand YOUR emotional connections with food
# release patterns that no longer serve you
# examine your history with eating AND create your optimal vision for yourself
# re-connect authentically with your emotions
# address cravings and let go of overeating
# choose inspiring activities and resources to keep on track
# find balance in your food choices and lifestyle
# feel more connected, loving and joyful
Combining proven 'self-help' techniques with a raw lifestyle, 'Raw Emotions' includes 60 specific tools and action tips for engaging YOUR transformation.
This truly unique book, based on personal experience and extensive research, is a 'first' in the raw foods movement: an invaluable guide on how to 'dance' with and heal emotions that 'come up' when we change how we eat for our health.
ANGELA STOKES, author of RAW EMOTIONS is renowned for her remarkable PHYSICAL transformation - a 160lb weight loss with a raw food lifestyle.
This book is inspired by something people have found even MORE REMARKABLE than her physical changes: the emotional and spiritual shifts in Angela's life.
In this new book, Angela shares the major tips and tools that helped her experience this dramatic shift from a lonely, moody, angry and defensive overeater to a life of genuine JOY, VIBRANCY, LOVE and BALANCE.
Sound good to you?
Click Here for an Excerpt
Here's what people are saying about RAW EMOTIONS:
"I've started reading raw emotions, and it is truly a blessing. Reading it gave me new insight into my situation, and the courage to think about leaving an emotionally toxic relationship I have in my life (one with a person) and an equally abusive relationship that I have by punishing myself with food. Thanks Angela! Although the focus of your book isn't toxic people, the healthy, loving ideas in it give readers the tools and the confidence to reclaim their lives from toxic people, abusers, and addictions."
Anonymous comment left on the RawReform blog
(http://rawreform.blogspot.com)
"I purchased Angela Stokes Raw Emotions today, and it will be my trusted companion for the rest of this journey. I know this is my key to moving forward in the face of an amazing upwell of emotional detox. This book inspired me to break out my highlighter by page 10, the back of page 18 has a poem that I will keep to myself written on it, and by page 21 I was truly connecting to the heart of where I am right now."
Kristi. (http://rawfoodcoldclimate.blogspot.com/)
"I'm going through raw emotions as well, and it's definitely THE most thorough book I've ever encountered in tackling the psychological traps that keep people overweight and unhealthy. The great thing about the book is that I think a lot of it is totally universal in that the principles can be applied to understand and improve ANY less than optimal facet of life, not just our weight and overeating. For instance, I get how people can use it to overcome a lot of modern maladies such as : abuse, bad relationships (like the last poster), depression, procrastination, nihilism, etc.. Other things I appreciate are the lovely, colourful layout and the the warm tone of the book - it never feels judgemental, it feels like a friend."
Anonymous comment left on the RawReform blog
(http://rawreform.blogspot.com)
"I realize more and more how emotionally connected to food I actually am. Especially after starting to read Angela Stokes' Raw Emotions, I am becoming increasingly more aware of how I have used food as an emotional crutch, filler, and numbing agent."
Linda (http://lindaintheraw.blogspot.com)
CLICK HERE to BUY NOW
or
Click Here for an Excerpt from Raw Emotions
‘Raw Emotions’
has finally fully manifested :)
Raw Emotions has been on sale for about 2 weeks now and is getting GLOWING REVIEWS already – check out the official ‘blurb’ and reviews here below and you can order and download your copy NOW from HERE :)
ENJOOOOOOOY :)
--------------
Are you a 'comfort eater'? Do you feel at ease with your body and your relationship with food, or are there things you'd REALLY LIKE TO CHANGE?
Do you LONG to feel balanced, healthy, happy and peaceful?
Perhaps you've already been eating mainly raw food for a while and find you're still struggling with cravings...?
Perhaps, even though you're delighted with your eating choices, you're finding your emotions a little trickier to handle...?
Would you like to discover ways you can enrich your life and exponentially increase your personal joy factor? ;)
Have you tried 'Diet after Diet' - sometimes lost weight, then put it back on, and want to release that weight for good?
Why don't those diets work? Most 'weight loss' programmes just focus on the 'weight'.
RAW EMOTIONS looks at what can bring extra weight on - and it's not just food ;) This book looks at the many changes BEYOND weight loss that a Living Foods Lifestyle can bring and helps you in your process of unfolding.
Raw Emotions goes beyond the physical, to examine the emotional and spiritual factors that contribute to our eating patterns...and gives you PRACTICAL, solid insights into how to create WONDERFUL and LASTING CHANGE :)
Whatever your current relationship with food looks like, RAW EMOTIONS, has something to offer you.
You'll learn ways to:
# understand YOUR emotional connections with food
# release patterns that no longer serve you
# examine your history with eating AND create your optimal vision for yourself
# re-connect authentically with your emotions
# address cravings and let go of overeating
# choose inspiring activities and resources to keep on track
# find balance in your food choices and lifestyle
# feel more connected, loving and joyful
Combining proven 'self-help' techniques with a raw lifestyle, 'Raw Emotions' includes 60 specific tools and action tips for engaging YOUR transformation.
This truly unique book, based on personal experience and extensive research, is a 'first' in the raw foods movement: an invaluable guide on how to 'dance' with and heal emotions that 'come up' when we change how we eat for our health.
ANGELA STOKES, author of RAW EMOTIONS is renowned for her remarkable PHYSICAL transformation - a 160lb weight loss with a raw food lifestyle.
This book is inspired by something people have found even MORE REMARKABLE than her physical changes: the emotional and spiritual shifts in Angela's life.
In this new book, Angela shares the major tips and tools that helped her experience this dramatic shift from a lonely, moody, angry and defensive overeater to a life of genuine JOY, VIBRANCY, LOVE and BALANCE.
Sound good to you?
Click Here for an Excerpt
Here's what people are saying about RAW EMOTIONS:
"I've started reading raw emotions, and it is truly a blessing. Reading it gave me new insight into my situation, and the courage to think about leaving an emotionally toxic relationship I have in my life (one with a person) and an equally abusive relationship that I have by punishing myself with food. Thanks Angela! Although the focus of your book isn't toxic people, the healthy, loving ideas in it give readers the tools and the confidence to reclaim their lives from toxic people, abusers, and addictions."
Anonymous comment left on the RawReform blog
(http://rawreform.blogspot.com)
"I purchased Angela Stokes Raw Emotions today, and it will be my trusted companion for the rest of this journey. I know this is my key to moving forward in the face of an amazing upwell of emotional detox. This book inspired me to break out my highlighter by page 10, the back of page 18 has a poem that I will keep to myself written on it, and by page 21 I was truly connecting to the heart of where I am right now."
Kristi. (http://rawfoodcoldclimate.blogspot.com/)
"I'm going through raw emotions as well, and it's definitely THE most thorough book I've ever encountered in tackling the psychological traps that keep people overweight and unhealthy. The great thing about the book is that I think a lot of it is totally universal in that the principles can be applied to understand and improve ANY less than optimal facet of life, not just our weight and overeating. For instance, I get how people can use it to overcome a lot of modern maladies such as : abuse, bad relationships (like the last poster), depression, procrastination, nihilism, etc.. Other things I appreciate are the lovely, colourful layout and the the warm tone of the book - it never feels judgemental, it feels like a friend."
Anonymous comment left on the RawReform blog
(http://rawreform.blogspot.com)
"I realize more and more how emotionally connected to food I actually am. Especially after starting to read Angela Stokes' Raw Emotions, I am becoming increasingly more aware of how I have used food as an emotional crutch, filler, and numbing agent."
Linda (http://lindaintheraw.blogspot.com)
CLICK HERE to BUY NOW
or
Click Here for an Excerpt from Raw Emotions
Tags: angela, dieting, emotional, emotions, food, foods, healing, living, loss, obesity
© 2009 Created by naturalcures
