'female' problem...

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Permalink Reply by KnowNow on May 25, 2008 at 3:08pm

Problems with menstra can sometime be attributed to the following deficiencies:
Iodine
BComplex
Vitamin K
Vitamin D
Iron

Also, if there is way to much estrogen in the system, avoid soy, plastic especially when microwaved.

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Permalink Reply by Christa on May 25, 2008 at 3:11pm

thanks. i don't even own a microwave and i don't eat soy at all... but i'll look into the other things.

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Permalink Reply by Michael Edwards on May 25, 2008 at 11:02pm

I have a few recommendations. Any women will benefit from Udo's Oil 3-6-9 and Buried Treasure B Complete supplements to help with their periods. If you can't get those brands then look for a quality Omega 3-6-9 blend and a good whole food source B vitamin with all of the B's.

I wounder if these supplements would help with ovulation. I have emailed two doctors (naturalpaths) and will likely get a response on Tuesday.

Have you ever heard of Middleschmertz? Is that what you have?

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Permalink Reply by Christa on May 26, 2008 at 9:36am

thanks. :) I never have problems with my period, just all this crazy stuff with ovulating... I'm assuming it's middelschmertz, but I don't know. It's just so weird because I don't have these problems when I quit exercising... which I obviously don't wanna do.

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