Phase 4 quesion
I have held my weight steady for almost 3 weeks after phase 2. I had hoped I would get my appetite sensor back but I'm NEVER hungry. How do I figure out how to eat in phase 4?
Replies to This Discussion
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Permalink Reply by Jorge Reyes on
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Hey congrats!
Could you give your daily meals?
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Permalink Reply by che on -
Your appetite WILL come back. Don't worry. During phase 4 you really don't have to eat anything as long as when you do eat you eat only eat meat,fruits,veggies and brown rice. (lifeforce plan)
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Permalink Reply by Brian Smith on
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So if you eat other food other then the lifeforce plan, you will gain the weight back? I mean I am planning on eating all organic but KT says you can eat whatever you want and it does not come back. And honestly, I am going to have a subway sub or go out to dinner occassionally. KT says that fine and the weight will not come back as long as you do not do it all the time. Whats the deal?
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Permalink Reply by che
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The Lifeforce plan is designed to permanantly fix the candida yeast overgrowth and the underlying causes so you can digested food normally without the threelac. The lifeforce plan consist of taking candida force,detox essentails vitiman C and eating only meats,fruits,veggies,nuts and brown rice since they foods do not feed the candida. This last for the first 6 weeks and then you start adding back oils,dairy,suger etc while taking an acidophilus supplement to restore your intestinal flora so the condition doesn't return(assuming you stay away from anitbiotics). Once you've taken care of that and you aviod fast food,drugs and take proboitics daily you should be able to eat whatever you want and the weight shouldn't come back. I tried it but i couldn't finish it. Plus i've been dealing with emotional eating (which is a major cause of obesity) for years and i'm currently doing scientology to deal with my emotional issues ( as kt says to do in the weight loss cure) and i'm doing a diffent candida cleanse that doesn't require any specail diet. Its like he says. Limit process food and it shouldn't come back. He said himself that he eats organic when he's at home but still go's out to dinner with friends.
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