Phase 4 quesion
I have held my weight steady for almost 3 weeks after phase 2. I had hoped I would get my appetite sensor back but I'm NEVER hungry. How do I figure out how to eat in phase 4?
Replies to This Discussion
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Permalink Reply by Jorge Reyes on
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Hey congrats!
Could you give your daily meals?
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Permalink Reply by che on -
Your appetite WILL come back. Don't worry. During phase 4 you really don't have to eat anything as long as when you do eat you eat only eat meat,fruits,veggies and brown rice. (lifeforce plan)
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Permalink Reply by Brian Smith on
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So if you eat other food other then the lifeforce plan, you will gain the weight back? I mean I am planning on eating all organic but KT says you can eat whatever you want and it does not come back. And honestly, I am going to have a subway sub or go out to dinner occassionally. KT says that fine and the weight will not come back as long as you do not do it all the time. Whats the deal?
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