Kenin Trudeau's "No- Hunger Bread" recipe

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Permalink Reply by kyle on August 31, 2008 at 2:36pm

im trying to look for it , but no won will help

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Permalink Reply by Nyota1 on September 1, 2008 at 12:52pm

Isn't it on the naturalcures.com site? I think that it is but you have to be a member to access the site. I would email customer service and ask them.

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Permalink Reply by Jen aka pRiNcEsS sPaRkLeS on September 2, 2008 at 2:11am

Here are some different ones people posted on the forum in the past ....
Hunza Diet “no hunger” Bread

• 4 cups of water

• 3.5 (three & one half) to 4 pounds of natural buckwheat or millet flour

• 1.5 (one & one half) cups of canola oil

• 1.5 (one & one half) cups of natural unrefined sugar

• 16 ounces of honey

• 16 ounces of molasses

• 4 ounces of powdered soya milk (half cup)

• 1 teaspoon sea salt

• 1 teaspoon cinnamon

• 1 teaspoon ground nutmeg

• 2 teaspoons baking powder (non aluminium)

Hunza Diet Bread has a taste that is very satisfying and chewy all on its own, but you may also add if required, apricots, raisins, chopped walnuts, almonds, sliced dates to the above ingredients. Mix ingredients. Grease and lightly flour cooking pan(s). Ideally use baking trays with about 1 inch high sides. Pour batter in pan(s) half an inch thick over the base. Bake at about 300 degrees Fahrenheit (150 C.) for 1 hour. After cooking, dry the bread in the oven for two (2) hours at a very low heat - 90 degrees Fahrenheit (50 C). After it is cooled tip out and cut into approx 2 inch x 2 inch squares. Store it wrapped in cloth in a container.

You may need to repeat the baking depending on the size of your baking pan, and oven, until all the mixture has been used. Hunza Diet Bread is made from natural buckwheat or millet flour. It is rich in phosphorous, potassium, iron, calcium, manganese and other minerals, as nothing has been destroyed in the preparation from the wheat. Thus it contains the essential nourishment of the grain. This is why you must ONLY use natural buckwheat or millet flour to make your own Hunza Diet Bread..... Good luck and good health .. bon appetite!

Suggestions to lose weight with HUNZA DIET BREAD

There are many ways to do it. This is another benefit. It's flexible. Here are some typical plans. Each piece of bread is thinly spread with butter for a total of approximately 100 calories.

Plan A: Eat 1 piece every 5 hours of the 16 hours you're awake. That's 3 pieces which total 300 calories. This is the fastest way to lose weight I know of. It works faster than any high protein diet. Why? You have more energy and burn more calories. Second, the high fiber bread keeps your digestive system regular. Third, your body stays healthy. A healthy body means a properly functioning metabolic system.

Plan B: Really gorge yourself with the bread. Two pieces every four hours for a total of 8 pieces but only 800 calories. You'll feel full all day. In fact, I doubt many people could eat this much of the bread.

Plan C: Eat a piece in the morning for breakfast and a piece 3 hours before your dinner and you will eat a great deal less.

Plan D: Eat a piece of HUNZA DIET BREAD, 10 minutes before you eat your regular meal. When we do this we eat only a fraction, such as 1/4 of what we would normally eat. If we wait longer than 10 minutes we don't want to eat at all.

Plan E: Eat the bread at the end of meals that don't fill you up enough, such as low calorie meals. This is a perfect way to use the bread. You eat a low calorie meal, enjoy it, then eat a piece or two of bread to fill you up. Perfect! No suffering and no urge to snack.

Plan F: Alternate Plan A, B, C, D. We recommend an alternation of the plans, but some people who just want to get the weight off as soon as possible will use Plan A exclusively.

Bon A Petit

Inspired Works

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Hunza Bread

2 cups water (purified)

3 cups natural buckwheat flour

3/4 cup canol oil (I sometimes do 1/2 olive, whole olive, etc. NO coconut!)

3/4 cup unrefined natural sugar (in the raw, etc)

1 (8 oz.) cup honey

1 (8 oz.) cup molasses

1/4 cup powdered whey

1/2 tsp sea salt

1/2 tsp cinnamon (I use more, maybe 3/4 tsp or so)

1/2 tsp gound nutmeg (I also use a little more as well)

1 tsp non-aluminum baking powder

1. Preheat oven to 325.
2. Sift or blend all dry ingredients together first. I then add wet ingredients and slowly mix together, taking care to not over-mix.
3. Grease and flour glass baking dish (I think I use a 9 X 13). I bake at 325 or 300, for about an hour...then I remove from oven for 1/2 hour to 1 hr, then re-insert in a warmed oven about 150 degrees or so for another 2 hrs. I forget the exact details, but I put the baking directions on this post somewhere and I just have to go back and cut and paste. It's delish and great natural, "fast food". Sticks to the ribs and I just love the taste. I find it best to NOT overbake. Better to have the very center more "mushy" and almost un-eatable and have the rest more moist, then to overbake. It makes it brick-like! Enjoy!! Let me know if anyone tries it and how it comes out!

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The Hunza “No Hunger” Bread recipe:

3/4 cup (177.5 ml) of UNBLEACHED all purpose white flour OR Spelt if allergic to wheat.

1 teaspoon (4.9 ml) baking powder.

(best to use non aluminum baking powder from a health food store)

1 cup (236.6 ml) pitted whole dates, chopped. (buy already chopped – no need for

real/whole dates..)

1 cup (236.6 ml) pecans (or walnuts), chopped

3 eggs, well beaten.

1/4 cup (59.2 ml) water

WE ADD:

1 Teaspoon of Cinnamon, ¼ teaspoon of Nutmeg, and sometimes add orange peels or Cranberries … or Cranberry/Orange from Trader Joes or dried blue berries

1. Place the oven on “Bake”.
2. Warm the oven to 350 degrees F (176.6 C).
3. Place flour in a bowl, add the baking powder (nutmeg and cinnamon) to the flour and mix with a whisk.
4. Add the 1/4 cup (59.2 ml) of water to the eggs and thoroughly whisk the egg and the water mix, at least 2 minutes (if by hand).
5. Add the flour and baking powder mixture into the beaten egg and water mixture and stir thoroughly.
6. Add the chopped dates and chopped pecans (etc.) to the flour, baking powder, egg and water mixture and thoroughly stir all of the ingredients together.
7. Pour the mixed ingredients into a lightly greased 4x8x3 inch (101.5x203x76 mm) loaf pan.
8. When the oven reaches 350 degrees F (176.6 C) place the pan in the oven and bake for 35 minutes (we do it for 30 minutes since our oven cooks hotter).
9. Remove the pan from the oven.
10. Remove the Hunza Bread from pan. Let the bread cool. Slice and enjoy.

The Hunza Diet Bread loaf will be about 2 1/2 inches (63.4 mm) high and the size of the pan. Since the Hunza Bread is so easy to prepare we keep the recipe small so that it is always fresh. Be generous with each slice for the first week or two. Drink a glass of water after eating the bread. As your appetite abates you will automatically make the slices thinner.

• In the morning, we cut two ½ inch slices & toast them and add a wee bit of butter! YUM!

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Permalink Reply by Nyota1 on September 2, 2008 at 8:24am

I personally would not use canola oil. I do not eat anything with canola oil in it. I would use olive oil. There is controvery over canola oil. I believe it is not good. My understanding of it is that it is a hybrid plant that is made in Canada. It can cause constipation in elderly people. I gave my elderly Mother (83 yo) some cole slaw made with canola oil and she got severe constipation from it. I had to take her to the hospital to get it corrected. It was a real hassle. She never had any problem with anything made with olive oil. Olives and olive oil is one of the healthies foods to eat.

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