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So I read back quite a few pages on the forum to be sure I wasn't re-asking a question and I hope no one has posted this recently, but I had a question regarding makeup on phase two.

In the book I know it only says facial powder, eyebrow pencil, and lipstick.

Will mascara and eye shadow make a difference in phase two or will I be fine if I use them?

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It does bother some. I wear it only occasionally ( like 3 times a week) My chiro wears it every day and she is on PHase 2. You just have to see if it affects your loss or not.

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I have continued to use eye shadow and mascara during phase 2 and I have lost 16 lbs. I will say that all the makeup I wear is mineral makeup.

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