do i have a problem?

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Permalink Reply by christine on September 19, 2008 at 5:07pm

Christa, sounds like you are about the perfect weight for your height, maybe it is the beginning of something but since you are aware of it, I think you have a good chance of controlling it. I would talk to a professional but. . . . . . . dont let them talk you into antidepressants, Maybe you should look into some supplementation. I think you may be deficient in something like omega fatty acids. Keep asking questions on here, hopefully someone with more expertise than myself can help you figure out what is going on.

IN the meantime I would supplement with some good cod liver oil. My Naturopath doc recommends the one by " garden of life" .

I think i remember someone on here recommending camu camu for depression. Are you under alot of stress, if so your adrenal glands could be fatiqued. Google adrenal fatique. Hope i have helped some, keep your chin up. Healthy blessings to you.

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Permalink Reply by Nyota1 on September 19, 2008 at 8:52pm

I think it would be better to work out for an hour a day or two hours every other day if possible instead of 4 hours at a time. I try to walk for an hour a day but it sounds like you are doing more than just walking. Depending on what kind of exercise you do, the body needs time inbetween to heal. I would consult a fitness expert about that. Regarding your question, your description sounds a little obsessive. You sound like you are at a real good weight.

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Permalink Reply by Christa on September 20, 2008 at 11:56pm

I never was really overweight... although about two years ago I was at 145 pounds and somehow never noticed and didn't care... the weight just fell off once i started eating right. and i do take cod liver oil. I do about thirty to forty minutes of cardio(rebounding and biking) and loooots of weight training. i really really love it and if i'm sore the next day i know i accomplished something.

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Permalink Reply by Shannon on September 21, 2008 at 10:26am

Yeah, I think it does. It sounds like the beginning of what could possibly turn into a bigger problem. The sooner these types of issues are dealt with the easier they are to get a hold of and control. I too, can get obsessive about things at times and I have to step away from them for a bit and re-evaluate the situation. The fact that you are really busy right now is probably contributing to your issue. I find that when my schedule gets really hectic I start obsessing about things more than usual. I think it is because when your life gets really busy you feel like you are out of control and by obsessing about something (weight or whatever) we are trying to be in control of something. But regardless, seeing a professional to help you bring this obsession back to a healthy place would probably be a good idea. Since you are aware of the issue at an early place this should give you a much better chance of clearing it up before it gets out of hand.

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Permalink Reply by TimG on September 21, 2008 at 9:53pm

Christa,

"Do I have a problem?"

Well yes and no. Firstly, I have to agree with Marilyn on her comments. Nothing wrong with exercise. Too much exercise without the proper recuperation period is dangerous (the lactic acid needs to be expelled from your body and the muscle groups need to repair themselves). Normal activity is three days a week, 20 minutes to an hour per session. You should be sore after a good exercise session, but if you're not getting it in 20 minutes to an hour, you're not pushing yourself to achieve the proper results within that time frame.

Couple not enough nutrition with too much exercise and eventually you're going to find yourself waking up in a hospital bed being fed intraveneously. You'd damn-well better get the two in balance.

So far as your self-esteem issues go, try this: stand in front of a full-length mirror (naked or with minimal clothing) and assess your body. What needs work? What doesn't? Be honest and be objective... as tho you were assessing a model from a magazine. Let us know what you find out.

Lastly, if you're not doing it already, get professional help from a fitness trainer. He/she can guide you to proper technique and help you achieve maximum results in relatively short time.

That's my feedback. Good luck!

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Permalink Reply by Cayce H Cronk on September 21, 2008 at 10:49pm

Christa,

I have to keep this in check as well! It's easy to be obsessive when it comes to health related things. As long as you are at a good weight and not starving youself and eating healthy....I wouldn't worry about it. Are you feeling tired? If so......you may need to cut down on the amount of exercise you are getting. It may be too much too fast and not enough time for your body to heal from past exercise. What's your diet like? What are you eating? I like the feeling I have when there is no food in my system.

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Permalink Reply by Teddy on September 22, 2008 at 2:47am

Perhaps you could put your focus on Health not weight. Research and follow through with getting the maximum nutrition possible for your body. Concentrate on results like glowing skin, shiny hair, bright eyes and that peaceful feeling you get when your actions reflect your core beliefs. Maybe instead of pounding away in the gym, get outside and enjoy nature and nurture yourself. If you feel icky and like starving yourself, think of something that will give you that same feeling of control and release, like a steam bath, a massage even a great movie, then when you feel different on the inside think about the most nourishing meal possible and give that to your body as a gift, not a punishment. I don't know if it helps you at all, but one of my friends approached her eating disorder in this way. She would have to think hard and concentrate on the ways she could show love to her self and her body and then she would take action. Nourishment not deprivation. Good luck.

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Permalink Reply by naturenut on September 24, 2008 at 4:52pm

To me it sounds like you may be covering up an emotional trauma. I would try EFT to dig deep down to find out what is driving you to do this to yourself. Overexercising causes a temporary boost in serotonin but creates a vicious addictive cycle of needing more to feel better, just like sugar, alcohol, caffeine, stress and drugs do. It sounds a bit as if you are abusing yourself from some deep down guilt over something, maybe a loss or hurtful event, a subconscious drive. I think finding out what it is and how to feel better about yourself could help you even it all out. Use other ways to boost and maintain serotonin levels as well, such as making yourself eat well, sleep well, and try supplements that help. Check into hormonal imbalance too, especially if you take birth control pills or patches.

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Permalink Reply by Windfeather on September 24, 2008 at 6:12pm

hi christa i know it can't be easy to share that, but that you care enough about yourself to be here
and to ask ... it does sound a bit type A or obsessive to me because of the extremes... i know a lot about that... having a critical parent i developed it myself ... being hard on myself and pushing
too much and worrying about things no one would notice ... i think it is GREAT you see that it may not be normal that is so healthy! but as another said, maybe a goal change of being healthy
as a priority .... i also agree don't take anti depressants for it -unless you are suicidal
most cause many side effect low sex drive and weight gain and that is the opposite of what you need -if you are that concerned about how you look to the point you don't want your fiancee to see you and wearing baggy clothes ... baggy clothes are comfortable but shapeless
i agree you need to take an honest look at yourself
love who you are now, accept who you are right now and be more GENTLE with yourself ... yes that is easier to say and do .. but you sound intelligent and i believe you can do it ... also as you probably know muscle weighs more than fat ... not saying you are fat because if you work out that much sounds like you have some might muscles goin on (lol) ... college is stressful, being engaged is stressful and right now the world climate and economy is a bit scarey to say the least
a car needs fuel to run and so do you, when i was doing a 25 k race i had trouble with energy from not enough caloric intake and ended up needing ensure back in the day it was hard to find and tasted awful ... supplements sounds like a great idea taken with some food and lots of water .... How much water do you drink a day? i also agree you need some blood work done to rule out some serious health issues first and make sure it is not hormonal or thyroid or diabetic ...
i am sure your fiancee and family would prefer you to be healthy and happy and are not worried about perfection ... what is your ideal? write down how you think you want to be seen
take an honest look -how far from it are you? probably not far off from your height & weight ... we all dislike one thing about ourselves but are maybe you look great and don't realize it! Smile .... yeah look in the mirror and smile and tell yourself you are beautiful! shining eyes and a smile goes a long way too pick your self up ... do you get any rest? you heal when you sleep and have a better outlook
ask a few people for an honest opinion ... listen to them all ... throw out the top score and the bottom score and average the rest ... i too think it is part emotional and you will never 'feel'
beautiful, perfect or pretty if you have unresolved issues ... also isn't being happy 'inside' and healthy more what will help you get thru college??? why are you unhappy? I care and hope for your higher good, so may your 'self image' be more loving and 'gentle' to yourself - and i bet many other stresses will ease up ... yeah i said i care! {{{hugs}}} to you love, windfeather

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Permalink Reply by Christa on September 26, 2008 at 11:32am

Hello Windfeather! Wow, you're a very understanding person. :) I'm definitely not suicidal and I don't take any kinds of drugs. I am pretty stressed out about the economy right now... the waitressing business is pretty bad right now and I can't seem to find any other jobs to pick up on the side. I'm just so grateful my car is so gas efficient though! It seems like we have runs on gas around here every week. Also two of my cats are having health problems and they're worrying me a lot.
I take probiotics, calcium lactate, ginger capsules, coconut oil, cod liver oil and vitamin e oil for supplements at the moment. I could probably drink a LOT more water. I know I'm not diabetic, but my hormones do go all over the place I think... I'm considering doing a liver/gall bladder cleanse and see what that does for me.
I sleep quite a bit lately, being stressed out makes me so tired. I really think I can get through this though. I'm going to make being healthy my top priority, rather than trying to lose weight all the time.
Thanks so much. :) <333 Christa

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Permalink Reply by Christa on September 26, 2008 at 11:24am

Wow thanks for all of the replies. :)

Cayce - Hey you! Haven't talked to you in a loooong time. How's your little boy? :)
What I mainly worry about is that I'll eat well for 5 days out of the week and then the other two I'll eat horribly. I'm still trying to kick my sugar addiction!

Naturenut - I think you could be right. I don't do birth control or anything though. :)

Everybody else... thanks so much for your input. Putting health as a priority other than weight loss sounds like a great idea.

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Permalink Reply by Cayce H Cronk on September 29, 2008 at 8:06pm

Christa,

Hello there! Yeah....it has been a long time. I have virtually been away for the whole month of September and just getting back on the scene. My little boy is doing GREAT! It has been a great few months the last months looking back for all of us. Now that the business of the month is passing....Im gonna try to be online more often. Are you a vegan? That's what I meant by what type of diet do you have! What do you tend to eat mostly? Good talking to ya again.

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