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No to the flu shot, whether you are on the diet or not...... It is foreign to the body. Not natural.

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Stay away from the flu shots. The side effects can be extremely bad, especially to younger people.
My Doctor told me, Don't waste your money, by the time you get the vaccine the flu strain has already mutated.
Now this advice was for me, a healthy adult.
If you or someone you know is in danger of becoming sick or will be where he or she can be infected then you should ask your doctor or health care professional for advice. There are always alternatives and your doctor can help you decide. If you go to the Dr Mercola website you can read up on some interesting information.
Great health,
Bill

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Ditto. Avoid the flu shot.

I just read in one of my health newsletters that you can gargle with tea every day to avoid the flu. In the study, elderly people gargled 3 times per day with a tea extract, and it worked! The cool thing about that is that the elderly are supposed to be more susceptible to the flu. So if it worked for them, it should work even better for young people!

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thanks for the advice folks. however, I'm in the military and I have to get one. There are just somethings I can't avoid.

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