Chronic Fatigue
Can anyone help me with a remedy for Chronic Fatigue. I am tired all the time. I have been working out 4 days a week for the last month and eating much healthier. I also have been drinking vinegar, taking bee pollen and B vitamins and I am still tired all the time.
Replies to This Discussion
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Permalink Reply by TimG on -
Jacquelin:
Chronic Fatigue could be from a number of things: from detoxing and over-stressing the liver to tired adrenal glands and lowered hemoglobin count. From your description, it sounds like you're detoxing, but that's only a guess. You really need to find a homeopathic doctor who will take a sample of blood, analyze what's there and help guide you toward your goal.
It's difficult to handle a condition if you don't know what's causing the condition, wouldn't you agree?
One thing tho: Make sure you're getting plenty of water!
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Permalink Reply by Jacquelin Crowne on -
Thank you for your advice. Yes I am detoxing. Quit smoking, drinking and cut way back on eating unhealthy food. Feels good! I drink alot of water everyday. I love water. Have a great weekend.
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Permalink Reply by TimG on
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Jacquelin:
Then the only thing you can do is to keep right on doing what you're doing. Your energy will gradually pick up as most of the toxins are expelled. :)
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Permalink Reply by Qyxer on -
since you've started detoxing, its normal to feel tired. that is not fatigue. your body is reacting to some violent changes and that is a good sign. keep it up...
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Permalink Reply by Deni on -
Agreed Nitro!
Water, Water, and Water!
Try adding super blue green algae from Klamath Falls to your diet. It's the planet's first food. It has the power to cleanse your body, nourish your body,heal, and then rebuild. And it does a GREAT job. You will have more energy than you might know what to do with! And drink it with WATER.
(read the book, 'Your not sick you're dehydrated-forgot the Author) by the time you are 'thirsty, you are already dehydrated.
Drink a bottle first thing upon rising, you will notice results immediately.
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Permalink Reply by booklet on
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Maybe you lack salt. I prefer sea salt. If you are vegetarian, some say a salt is a must in the diet. Ask your doctor who knows about salt.
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Permalink Reply by Jacquelin Crowne on
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I think salt is why I am on 2 blood pressure meds.
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Permalink Reply by Nyota1 on -
All of the nutrients are important. Are you getting enough calcium, Vitamin D, magnesium, fiber, and vitamin C? Do you go to bed before 10 pm? Is your bedroom fully dark at night? Those are some of the things to check and that will help. A check up and blood tests is the only way for sure to know what is going on. Have you had that recently? Nyota1
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Permalink Reply by Jacquelin Crowne on
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where do you get the whole food supplements Kevin talks about? Can you trust the supplements from whole foods?
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Permalink Reply by Nyota1 on
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I personally take Garden of Life, vitamin Code. It's a whole food vitamin in pill form. Yes, it is a very good company. Whole Foods carries some of the best products available.
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Permalink Reply by nedalie on -
i also take the vitamin code and i like it alot.i only take 2 xday instead of 4 though..i feel that's plenty..
http://www.beyondprobiotics.net/vcfamily.htm
have you thought of bio-identical hormones.....................they could help..............:)
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