Constipation is ahead of the Obesity game True or False? Was it the Oh-no-taco, or the I can't drink 8 glasses of water a day to make me "Poop a Doop?" Studies have been made saying it's not normal to not have a bowel movement within a 24 hour time period?
Imagine that a swig of apple cider vinegar, a pinch of ginger and a lil-hot-pepper pushing out the gunk in your front? But blesses you with a relaxing "Poop a DooP" for you to finally see your private you know who? LOL
Think of it this way: A child's digestive system is such that they can have a bowel movement following every meal (in other words if they have five meals--snacks included--then they will have five BMs). That's what you're aiming for in terms of diet, cleansing and hydration.
If you have one BM a day following three meals, then technically you are constipated. If you have two, your digestive system is sluggish and you should consider this a warning sign.