Yes, I use it on my stomach to go with all the recent weight loss, and it has helped a lot. I still have a little excess skin that is going away, but nothing in comparison to people who had liposuction. I don't really measure it. I just keep an extra jar of it in the bathroom just for that. I apply it liberally on the skin. You might want to plan ahead for this because you want it to soak into your skin, not your clothes or bedsheets. Eating coconut and coconut oil helps a bit as well.