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I've been a vegetarian for 7 months now and I love it. I am, starting tomorrow, making the switch to raw vegan because my body in now fully rejecting dairy products (my stomach is torn up as we speak...) and I stay broken out whenever I eat cooked food. My mom is trying to get me to eat a little meat because she's afraid I'll start having health problems. All you meat-eaters and avid carnivores- tell me the benefits and anything else. I need to know. Vegetarians/vegans, don't say anything! I don't want any arguements, I just want to hear out the meat-eaters this time. Thanks. :)

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Most people eat far too much protein, while it is necessary it is overrated on the amount you need. Just remember the source of studies...

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