Natural Weight Training

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Comment by joshua on October 30, 2009 at 2:57pm

Hi everyone, I have took a 6 mos. vacation from working out...now I am back! I have never taken such a long break from working out, however, I had some serious family matters that have changed my life..Anyway, I am in need of getting cut up very soon..I know that my diet is not the best either, and I am working on that. Water, apple a day, quality protein source...Shall I hit a cleanse while I am at it? Any recomendations?
Nice group, to help me get back on track..

Comment by roy on September 17, 2009 at 4:55pm

Guys there are ancient methods for being physicall fit. Such fitness is beyond measure and best thing it keeps us super healthy. check out this link here
http://www.youtube.com/watch?v=Gdye4AjmBNg
love
Roy

Comment by Richard on September 5, 2009 at 1:01pm

I go to the gym 5 days a week and don't use steroids and other chemicals and get great results. May take longer but I will live longer to get past the person who used steroids and chemicals. Nice group.

Comment by Deni on August 21, 2009 at 11:05pm

ok, kids..I'm ready!

I've got a Bowflex Gold, which I absolutely love!. .Progress has been slow.. Just started on some Amino Repair.. Any ideas on how to build quickly?