Simeons Protocol

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Comment by AngelaT 12 hours ago

QUESTION??

How many days after last injection are we to do the 500 calories?? I thought it was 3 then I was looking through the book and KT says 2.... then went to Pounds and Inches and saw 3.... Which is it??

My husband did 3 and I am on day 2.... curious if I can eat more tomorrow or wait? AHHHHH help please....

Comment by Steve Thomas on May 5, 2008 at 4:18pm

I started phase 2 on April 21st. On the 23rd I weighed 192. on the 27th I weighed 182. I was ecstatic. Since then my weights were; 184,184,183,183,182,182,182,182. I don't know what is wrong. 10 pounds in 5 days was great, but why did it go up/flat for the next 8 days.
I have dramaticlly increased my exercise routine. I also went for my first acupuncture treatment on May 3rd. I have not found anyone to do a dry massage other than $1 per minute chair massages. Any help would be greatly appreciated.

Comment by debbie on April 26, 2008 at 11:33pm

I have been waiting forever to start. I have had the hGC for at least 1 month unmixed. Today my husband mixed it and i had my first injection. My ND who did this herself with good results,said to the 15 mark on the TB needles she gave me. She also said today and tomorrow weigh first thing then inject(in my tummy or thigh or side) not in the butt. Then eat all i can for the 2 days. Funny thing is i so wasen't hungry today. I made myself have verry fatty things like coconut oil(by the spoon) and peanut butter.I'll have some ice cream later. She also said after the 2 days of fat loading then the 500 cal protocal,to skip injections on 1 day a week,but the same day. I choose sunday. So i'll have a whole week of hGC before i skip sunday. I guess when you get too much in you (hCG) it dosen't work as well. Thats why you can only go 45 days,then wait 6 weeks to re start. Any way i hope this insight helps.the scale said 230 this morning. I hope by the end of my 45 days of injections i will be185. i will log in as often as i can with results and pics posted soon

Comment by TBear on April 12, 2008 at 7:50am

Candace, may I suggest lowering your dosage. Any slight deviation from the original protocol will affect your weight loss.

Comment by k on April 3, 2008 at 9:49pm

My husband and I have both completed phase 1and phase 2 and are 2weeks into phase 3. He lost 32 pounds and looks great! he only has about 10 to 15 more to go. I on the other hand... only lost an average of 0.3 pounds per day. Even thought we both ate the exact same strict diet. I have to think that is due to womens muscle ratio being sooo different. PLUS I have an inactive thyroid and have been on synthroid for 12 years. Although I completely stopped my synthroid when I began the shots. (against doctors wishes) K. EAT Coconut Oil it helps

Comment by Candace on March 25, 2008 at 2:08pm

Thanks for the info about other females only losing .5 per day. It makes me feel a little better. I ordered some other needles that are 1 1/2" so I can start doing the shots IM. That's the only other thing I can think of that's slowing my loss down. The needles I have now are only 1/2" but I'm thinking about trying to inject IM tomorrow in my arm or pectoral. I know the instructions say to do it in the gluteal region (which I can do when I get the new shots), but have you heard if other muscle areas are as effective, like the bicep, pec, or thigh?

Comment by Esmeralda on March 24, 2008 at 4:12pm

Hey, by the way, candace, this last week was so bad that I decided to change some things: I'm not doing the grissini (OR melba), coffee or milk anymore. Wheat and dairy have never agreed with me so...Also, I've talked to TONS of people who are doing it now and it's more common for women to have an average of .5lb/day or so.

Comment by Candace on March 24, 2008 at 12:02pm

I too am very disappointed with my weight loss. I'm in my 1st round of phase 2. I take 1 shot of 250 ml subQ everyday. I'm on the Simeons' VLCD to the "T" (including 1 melba toast w/ each meal that I'm eating as a snack). I feel my weight loss has been very slow ranging from .2 to .8 per day, even gaining .8 one day. I use hyaluronic acid as a facial moisturizer, an all natural oil free sunscreen only periodically as needed, 99% aloe vera gel to wash hair and body, and a leave in organic conditioner on my hair once a week. I have not cheated once and have followed the diet EXACTLY! I've lost only 7 pounds in 14 days. This would be very exciting to most people, but I was so excited thinking I was going to lose a pound a day, or at least close to it. When I started I needed to lose about 30 pounds. Shouldn't the weight be coming off a lot faster according to Simeons and Kevin Trudeau? The only way I'm deviating from the protocol is that I'm giving myself 250 ml subQ (as directed by hcg medical), and not the 125 ml intramuscular as stated by Simeons. I don't know what else could be causing this slow loss. Thanks for your help.

Comment by Esmeralda on March 21, 2008 at 11:04am

Hello all!

My last seven weigh ins have been a bit dissapointing:

VLCD20:minus zero
21: minus point 8
22: minus point 2
23: PLUS POINT SIX
24: minus point 2
25: minus point 8
26: minus point 2

But I don't want to feel disappointed so I would like to find out if these are 'regular' losses and ups and downs for the second half of a long round.

I'm doing the NHW schedule of injections for those who are familiar, but the Dr. S eating protocol, including the grissini.

I am eating a whole grapefruit not half.

In the 25 full VLCDs I've lost 17.4 pounds, which is .696. This looks good but my concern is that the average is only going to go down from now on right?

Hoping for some feedback,