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Hi, Im glad you could join me Mel! Let me know what you think of the book and when you would like to get started. It's a long journey but one worth taking. Just wanted to introduce myself to anyone who joins us and hope you will do the same! Tell me a little about yourself and why you chose to do the Body Ecology Diet!

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Cayce, you have inspired me to start again. I havent been sticking to it over the holidays but am ready to get back in the groove. Here we go!

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Christina,

Wow, this has been really hard! It's day six for me and the cravings are NOT gone yet and I feel hungry and tired all the time! Im so glad you joined us....we need all the support we can get. I still have not ordered the enema kit yet and the culture kit but am doing that this week. When did you start the diet again? I hope to have no form of sugar for atleast three months. You can do it!

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Michelle, what cleanse are you doing?

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Michelle,

Sounds similar to the Body Ecology diet....no forms of sugar what soever....which is HARD because I LOVe my potatoes and sweet potatoes. How many days have you been on the cleanse?

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Michelle,

Woohoo! Congrats on finishing your cleanse! I still have more than two months to go without all the foods I LOVE!LOL! I can't wait to feel good! Did you have to do enemas with it?

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Michelle,

Your diet seems WAY easier than mine! No fare!LOL! My bowels movements have increased to twice a day from the one I was having. This is great for me! I might not need those enemas after all! Six times a day is well enough!LOL!

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So, Cayce, how did today go???? You can do it!

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Mel,

Hey! It's day six for me and it's been REALLY hard. I have such bad cravings for sweets and carbs and have been reallly tired alot lately! Have you read any of the book yet?

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Mel,

I also posted another blog about my first week on the body ecology diet!

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Great, I'll find that. Left you a message but yes, I've set date of Feb 1st to start. I don't usually crave sweets .... but CARBS!!!!! Hang in there .... YOU can do it!

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Mel,

Carbs are my biggest thing to overcome to! Salty organic chips was my downfall for sure. The first week is hard but it gets easier once you are past the cravings! Im so glad you are joining me!

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I just want to say hi to this little cute group. lol I would like to start this diet. So I will be joining you guys maybe in a few weeks, until I can get the book. I went to barnes and noble and they did not have it. I may need to order it online.

But anyhoo, looking foward to being apart of sharing experiences with yu all on this diet.

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