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Replied Nov 17
AngelaT has not received any gifts yet
Posted on September 13, 2008 at 7:54pm — 4 Comments
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Katherine (Kamanda) sent us a carb link that I think will really help. I remeber from Atkins that going by the Glycemic index (GI) of foods was the best way to add in carbs again. I found grapefruit (for me anyways) did not affect my weight....it has a low GI. I believe strawberries do too, but only a few. If raw milk is not on the GI chart Katherine sent, try another google search for GI charts and try to find it that way. There are many GI charts out there nowadays. Just remember to say under 20 carbs...that is the trick. Good luck.....P.S. Love the new pictures...you are adorable.
Pam
howz the weight loss going? oh, & who did u get all your stuff through?
Erica
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