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Giving thanks breeds a healthy heart. Appreciating the lessons that life gives us and breathing thankfulness. A safe place to share stories.
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- About Me:
- I enjoy good healthy meals, good laughs, great movies, alone time, sprinting, living healthy, positive people, dialog, art, all music, ancient history, philosophy and life.
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- bach, yo yo ma, mexican ballads, Carlos Gardel, PJ Harvey, Callas, and many many more
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- I am reading several books now.. Tolstoy's Anna Karenina and Balzac and the Little Chinese Seamstress by Dai Sijie
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One thought at a time...whew better said than done. I get that..it's just not as simple as it sounds to pratice. Conscious of mind and body. Now that is a good moment by moment capsule for health. Thanks so much for your time. Hasta pronto.
the beauty and simplicity of the mind is that it is only able to have one thought at a time. The body is only able to have one feeling at a time as well and the feelings in our body are directly related to the thoughts in our mind. Therefore, when you find yourself being sabataged with a negative thougth, take a moment to observe it rather than to react to it. In this state of observation choose to embrace it with thoughts of "Infinite Love & Gratitude". Say "Thank you"...it will immediately shift the expereince you are in and you will soon create a new neural network that does not attract these negative thoughts, feelings, and conscequences.
With Infinite Love & Gratitude,
Darren
So happy to be part of "Gratitude is Healthy" group!
You're in the flow!!!