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Hi Betty! Welcome! You are doing great and right on track! :o)
Mariann Great Job! I went in last week for my 1st followup and had lost 22 lbs in total! Thanks to everyone for their in put it really helped! I decided to do another three weeks and we will see...I just weighed and I am only down .6 from my weigh...
Congratulations Jill! That's just great and I am really excited to hear how phase 3 is going and any tips you may have....Jeremy thanks for the recipe links I am sure they will come in handy hopefully in about 3 weeks or so for me! You've been a g...
Also on the mashed cauliflower, how do you prepare it as mine seems a little watery....also do you just reheat it in the microwave? Thanks!
Stacy you are welcome! The way you did your apple sounds good! :o) Lisa you sure have had a time of it! 7 teeth my goodness and your pup I would be stressed too! You are making good forward progress trying to plan what to eat so thats good! I hope...
Happy Thursday! Genel yep they added blueberries and I haven't noticed any difference in weight loss speed stayed about the same...its been a nice variety....as of yesterday I was down just about 16 pounds...for about 18 days....I have been losing...
Stacy: I am excited to know how you did it what spices you enjoyed and how you apple turned out so keep me posted! :o)
Lisa,
Personally I dont think having one or two Brachs hard candy is considered a "ruined" plan....just don't have anymore....I...
I meant to write but forgot its like apple pie but without the crust....
I used the Walden Farms Italian dressing for a chicken marinade and then made chicken kabobs with onions/tomatoes on the grill.
Comment Wall (3 comments)
- At 2:00am on August 21, 2009,
Alberto A. Sira said…
MyHotComments
- At 3:22pm on June 25, 2009,
Gene said… - Hey, just stopped by to say hello. Buy the way, check out my discussions and video area on my page, I have over 600 informative and educational videos in there. Lots of good stuff in there.
Enjoy your day! G
- At 2:56pm on June 15, 2009,
Stacia said…
- You see Susan Bentz with Rd mountain weightloss center im in phx. I just called there I think its like 375 to start omg thats alot ugh . I sthere another way to get discounts or something? do you do drops? how much of it ?
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