Christy's Page

Well I really feel bad, but I haven't weighed since March 15. My excuse is I'm stressing big time about the full class load I"m taking and studying for NCLEX (Nursing state boards)...which i'm taking next week. In my spare time, I'm trying to study for the boards and seem to be running non stop. I totally run out the door to class every morning and completely forget to weigh.
I've been great with my eating, as I'm still juicing and eating one lite meal a day...The only problem i'm having is gett… Continue

I've been struggling on Phase 3 and getting very frustrated, gaining rapidly overnight it seems. Although I was staying true to the diet...no sugars or starches and eating pretty low calorie it didn't seem to matter..I was up 3 pounds since my last day of hcg, over the 2 pound maximum!

Well within the last 2 days I've decided to follow Dr. Leonard Mehlmaeur "Great Liquid Diet" that he recommends for nutrition and elimination of disease processes. I met him at the Health Expo last month and sign… Continue

Well I'm up 1.8 lbs and I can't figure out why. I am juicing at least one meal and not eating the fruit to keep the carbs down. I've added tofu which in the past I couldn't stand..I got sick of eating the same old protein during Phase 2. I also added walking again this week.....walking 2-3 miles the last couple of days. The only thing I"m really having a hard time with is the water.....I just can't get it in right now......and it was so easy during Phase 2. I'm a little nervous that I'm so close… Continue

I'm not really enjoying P3 and didn't think I would. I'm really craving vegetables and fruits....so I'm letting my self indulge in those as I"m assuming I must need the minerals in them. I thought I had a plan going into to P3, but I don't really feel like following the plan. I'm not counting calories or carbs and just eating what I want without eating the starch and sugar. I haven't drank the water like usual and I really believe that is part of the 0.8 gain.

Focusing is a bit difficult in thi… Continue

Well i'm extending the 43 days by a few as I had some hcg left and felt like finishing it up.........This last week I went for 175 IU of hcg to 125 hcg and I don't see that it affected me at all. I wasn't hungry and had the same amount of weight loss. It seems that the first 21 days the weight flies off and the last 20+ days the loss is rather slow. I'm thinking of doing the maintenance for 3 weeks and then a 21 day course instead of the 43 day. I'm excited for the weight loss.....but I think we… Continue