Living a Life of purpose

My favorite anti-aging foods are blueberries. You can tell blueberries are chockfull of antioxidants because of their dark color. "All foods with dark colors in them have some of these really protecting antioxidant chemicals in them," Blueberries lead the charge."

Other good anti-aging foods include sweet potatoes, broccoli and tomatoes. "[When eating] tomatoes, heat them up a little bit and put a little oil in them. It makes it easier to absorb the lycopene," . "Lycopene is another antioxidant, but it has additional benefits as well, which are particularly valuable for the heart."

Another one of my favorite hall of famers—the acai (pronounced "AH-sigh-EE"), a small fruit from South American rainforests that is often found in the United States in juice.

We should eat about five servings of antioxidant-rich foods a day.