Ian Kelley's Page

“The Good is the Enemy of the Best” Father Martin- famous addiction recovery speaker.



The “Supplement Empire” has complete control over “Natural Bodybuilding” just as much as regular; anything goes “steroid-growth hormone bodybuilding”. The distinction in natural bodybuilding is that you must prove that you have been drug-free for 5-7 years.

Full-page color ads depicting the natural pros in all their glory endorsing the whey, creatine, or other chemical products fill the so-called “Natural B… Continue

I’m madder than hell about soybeans!




Not because I hate soy but because I hate the way the Soy industry has lied to us and poisoned us for profit. You must read Kaayla T. Daniels’s book The Whole Soy Story to truly understand the history and damaging effects of soy. The book contains many compelling testimonials, about the dangers of soy, from real people. The serious health problems caused by heavy soy consumption are unbelievable. Soybeans are a cheap, crappy, hard to digest, food source w… Continue

Milk-the big, white lie!

Please know that I am just like you and I am not trying to speak down from a hilltop or condescend. I would do that if I thought it would work but humor is usually more effective. I too once believed that milk was healthy, good and should be guzzled down in mass quantities.
Milk is touted by the “experts” as the “Perfect Health Food” and best choice for diet and weight loss. The opposite is actually true. The growth hormones, chemicals and bacteria in… Continue