Jennifer Adams's Page

As summer draws to a close and winter draws closer, it can be easy to look forward to a few months of being tucked away inside, warm and away from the cold outdoors. And while this is still possible, it's important to keep an eye on your health at the same time.

With shorter days and colder weather, it's easy to neglect the importance of taking exercise during the winter. Ironically, this is one of the major times of the year when your body needs to be in top condition. With the change in seaso… Continue

Every day our skin is ravaged by external forces - weather, changes in temperature and dirt to name a few. Combine this with internal forces such as diet, quality of sleep and stress and you begin to understand just how much of a battering your skin really takes.

Thankfully our skin is resilient to both internal and external forces and it takes a considerable amount of pressure before the effects begin to show. Taking care of your skin on a regular basis means you can slow down these effects an… Continue