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Last injection wt. was 138.2 on 4/12/09. Today is 5/6/09 and I'm up to 143.6. Not good news for me!! I have people telling me to eat more protein, eat more fat, eat more veggies, eat more this and eat more that, eat more food. Nothing works. I did cut my exercise down a bit. Only riding my bike 10 to 14 miles about 3 to 4 days a week now and doing Pilates between 2 and 3 days a week. Taking walks maybe once a week at this point. Not really sure what else to do.

Oh well, maybe after the wedding… Continue

Almost finished with this round and hopefully I will be able to maintain this time. I went to a new Naturopath this past week and she gave me a formula that she made up to increase my metabilism. I hope it works. She also made me a tea that has a lot of different herbs in it for all my endocrine problems plus brain power for memory and poop power for constipation.

Monday is my last day of injections and then I will just increase what I'm eating on Phase 2 and add some yogurt and coconut bread i… Continue

Well here I am again for another round. My LIW was 135.4 in Sept of 2008. I since got back up to 150 but only in the last month. I was maintaining at about 143 to 145 which was a good wt. for me 135 was a little to thin as I ended up with a lot of wrinkels on my face. After gorge wt.of 153.6 I've lost 10.2#'s I started on 3/21/09. Not to bad for 10 day.

ok, I'll check in later.

I have been so up and down these last few days without any cause. Sat I was 146.2 when I woke up and then down to 145.6 after going to the BR twice which was a gain of 1.2#s and Sunday I was down 1.0 and today I'm down .8#s.
I was retaining fluid again so I took my natural diuretic and that seemed to help. I mostly ate protein with salads and asparagus for the last two days and I think that also helped. I really need to get back down to at least 140. I don't know what is wrong with me that I can… Continue

This wt. is a little to high for me but I did have some ice cream with choc. chips last night. All was homemade but maybe just a little to much. Oh well, I'll eat mostly protein today and I'm not going to worry about it.
Here is what I ate yesterday:

Break:
2 Fried eggs
1 ck. sausage
coffee
banana with peanut butter ( was wonderful - I haven't had a banana since the beginning of June)

Lunch:
Salad greens
1/2 ch. breast
1/2 avacodo, tom, cucumber and onion flakes

Snack:
1 c. grapes
2 pcs. of c… Continue