Hello every one i am back on the protocal i had gain 9lbs during P4 and loading combined but now i am not day 13 of my VLCD and that 9lbs gain is long fagottin, i am already down 19.6lbs in 12 VLCD days i will keep yall up dated
Hey Linda i have been p3 now for about 3 weeks and to tell u the truth keeping the weight off is no big issue i dont even think what i should eat and the weight stay off you wull do fine keeping it off it reall easy
Hey every one i have had family over for the longest time but i am happy to say i did not cheat the whole time they were here i stopped the protocall on day 31 i am down 30 lbs and thanksyou Carlos for ya personal message, happy losing every one!
do check my email alot or check out my videos on youtube and other people videos on youtube and joun out community there is alot of friendly people on there who will stick by ya side everystep of the way and give you information as well as encoura...
Lynet i am doin the diet on my own i have a 2 year old son and i do do shots i just keep everything in one place and out of reach read pounds and inches and will get a better standing of what really do do and watch some vidoes on youtube, i dont k...
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I just noticed the comment you left on carlos page. Do you still want to know how to post pictures? Only way i know is with a digital camera. Is you need help let me know.
Cool...thanks for the information. 11lbs??? That's great! Keep at it. As long as you do program the program will work for you. I'm now down 31 lbs in 5 weeks!!! It's basically melting away. I plan to continue the program for another round then start maintainence. I wish you all the luck on your journey.
Hey, just stopped by to say hello. Buy the way, check out my discussions and video area on my page, I have over 700 informative and educational videos in there. Lots of good stuff.
I am the above named person from BAHRAIN. I am married to Mr. Clement wast who worked with Bahrain embassy here in TOGO- LOME for nine years before he died in the year 2007.
We were married for eleven years without a child. He died after a brief illness that lasted for only four days.Before his death we were both born again Christian dear pls if you dont mind i will also like to discuse kindom matter(etc) with you pls kindly message me to my box (mary.wast@yahoo.com)
for more important information's thanks, May God Fight for all children of God Accodin to the word on (Exo 14/14)
Hello!
So have you been on the program for 3 months straight or have you taken a break in between? I am going for my 1st follow-up this sat so I am soooo excited. I'm not even sure how it works if i will get to continue on my next bottle. The past few days my weightloss has slowed but I'm trying to stay motivated because I know it works. Keep in touch! Have a good weekend