Great tips. Do you take whole food vitamins? Do you know the difference between whole food vitamins and isolates? Whole food is the best. I like New Chapter Brand and Garden of Life. Nyota1
As you have probably noticed, it's pretty hard to do everything that Kevin says in his book. It can get pretty expensive....
Luckily I'm young so I don't have health problems yet. Anyways, this is what I do to stay healthy:
-For water I drink dist...
What do you like to eat on a regular basis? Organic food is known to have up to 10 times more vitamins and minerals, so it is worth it in a lot of ways. It's not just about the pesticides. I personally buy frozen vegetables and keep them in the fr...
I don't think that is true about distilled water but I'll try to find out. When water is distilled, it is converted to h2o. It is essentially vaporized. So, I don't see how that wouldn't kill germs. They convert it to hydrogen and oxygen which is ...
So, let me see if I have the basics right. To start with I need to do a colon cleanse, start drinking reverse osmosis or distilled water, and buy as many of my groceries organic as possible. I live in a little town 45 minutes from anywhere so this...
I'm 20 am glad I am learning as a child/young adult to live healthy. Have been trying for 3 years to live up to KT's recommendations. I just quit fast food for good in December, and did a colon cleanse in early January. Now I am doing internal cle...
Hi Lori and Welcome! Like a lot of people, I don't have that kind of money to start everything right away either that is mentioned in the book so I do one or two things at a time. I'm about to start the HCG diet in March. As far as Phase I, I've b...
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Hey, just stopped by to say hello. Buy the way, check out my discussions and video area on my page, I have over 600 informative and educational videos in there. Lots of good stuff in there.
Hi Lorie, I don't know anything about that colon cleanse you are asking about. Where did you hear about it. I did the one by Blessed Herbs. I had great results. There are three options from one cleanse - good, better, and best. The website is blessedherbs.com I heard about it from someone on this site and it's really good. Nyota1