Dear Rebecca,
Try food journaling and how you feel a couple of hours after you eat that food. I have not tried it as of yet, but have read the book almost twice. But I do follow the blood type diet for O people and have found it to be a great hel...
Here is a place for those thinking, planning or doing this diet. If you need a group of supportive people who are struggling with candida and need inspiration to get through this time and to remain successful on the diet....here is the place!
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Hometown:
Marietta
About Me:
I am a licensed massaged therapist and own a day spa and wellness center in East Cobb.