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Patty Moffitt
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- Lawrenceville, Georgia
- United States
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I eat mine with cinamon raising toast delicous
Saturated fats are absolutely necessary for good health. I not only eat coconut oil, but butter, lard and tallow. In fact I fry using lard and tallow. They don't leave the coconut aftertaste in my mouth.
The demonizing of saturated fats is the bi...
I like coconut oil for skin lotion as well as to eat. I also put some in my hair once every week or two. It helps my skin and my hair feel soft and smooth. It also helps with dry skin in the winter time.
Coconut oil has wonderful fat! It's make-up is different than canola oil, shortening, vegetable oil, etc. It is actually very good for you; Here's a couple of sites:
http://articles.mercola.com/sites/articles/archive/2001/07/28/coconut-health.aspx...
Doesn't the coconut oil have a lot of saturated fats, that is bad for us...
I make what I call "coco crack" using 1 cup of coconut oil, 5 Tbs Cocoa and about two small spoons of Stevia. Melt the coconut oil stove top, add the other ingredients and stir. Pour into tiny muffin tins, or onto a cookie sheet with wax paper. FR...
I have a related question regarding coconut oil; I am in day 8 of phase 2 and am very impressed with my weight loss. Now I have read about the wonders of virgin organic coconut oil (it is not stored as fat, it is quickly transformed into energy, h...
i eat 1 large tsp twice a day, initally after the first 30 days i lost 16 lbs. i do not have a thyroid gland i had it dissolved as a result of graves disease, i didnt really notice any difference in my tsh levels though.
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- Hometown:
- Lawrenceville, Ga.
- About Me:
- I am in my 50's and sew professionally out of my home. I am motivated to lose 60 pounds. I have bought every diet book on the market . I am interested in eating healthy.
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- Favorite Website:
- http://Sewbiz
- Favorite Music:
- Celtic Thunder
Celtic Woman
Yanni
Enya
- Favorite Books
- All self help books
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