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Gene left a comment for RoBo
July 3

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At 10:39am on July 3, 2009, Gene said…
Hey, just stop by to say hello. Buy the way, check out my discussions and video area on my page, I have over 700 videos in there which is more then half the videos uploaded combined by over 21,000 members. Lots of good stuff in there.

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At 10:19am on June 22, 2008, grammasmitty said…
Hi Rochelle! All the best on the protocol!! You should be fine with your greens. Just count the calories into your plan. But don't use the cooking spray. i usually saute in some kind of broth or veggie juice. Limit the fats and oils just as much a possible for best results. However, you don't have to worry about lotions, shampoos and conditioners. Stuff on the skin doesn't both most people.
 
 
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