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Good smooties recepies request.

Replied Feb 4

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Alberto A. Sira left a comment for deb

August 19

deb replied to Patty Moffitt's discussion 'Coconut Oil'

Coconut oil has wonderful fat! It's make-up is different than canola oil, shortening, vegetable oil, etc. It is actually very good for you; Here's a couple of sites: http://articles.mercola.com/sites/articles/archive/2001/07/28/coconut-health.aspx...

July 20

deb replied to Marc's discussion 'Good smooties recepies request.'

This might not be what you're looking for but here is a good one that is fairly simple and protein rich. 4-5 whole frozen strawberries 2 handfuls fresh green spinach 1 - 2 TB cottage cheese (this gives it the smooth creamy taste) 1 TB cocoa 2-3 TB...

February 3

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Hometown:

North Carolina

About Me:

Read
Write
Surf the internet
Crafts
Beach
Yardsales and Antiques

Favorite Website:

http://www.doctoryourself.com

Favorite Music:

Seventies (disco to rock and roll), today's top forty - I have two sons that listened to hip hop; I kind of like it.

Favorite Books

Conversations with God
Authors: Louise Hay, Patricia Cornwell, James Patterson ... Kevin
Haven't read in a while.

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Naturalcures.com

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At 11:34pm on August 19, 2009, Alberto A. Sira said…: MyHotComments

At 6:05pm on July 24, 2007, shirleygirl said…: Hi deb! Welcome to the family. Awesome sunset! o retrieve peaceful moments from nature. I just hope they aren't spraying up there....