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Tawyna
- Female
- Gilbert, AZ
- United States
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Latest Activity
LOL Carol...I'm not feeling ROCK STAR status today! I keep going back and forth with these 4oz...but I know that my body has gotten use to the foods and it's really going to take the extra exercise to make the difference. It's been soooo hard to g...
Hey guys!
So I'm down 4oz today :( but I'll take it. I got my exercise in so that's a bonus. Richelle I will tell you when I started maintainence I was EXTREMELY nervous because I thought I would gain all my weight back but low and behold I contin...
Good Evening!
No luck on the scale today. I am up .02oz but still in good spirits. I know that lately I too have not been getting enough food in because of the busy work schedule. This I know can have adverse affects on my weightloss so I have co...
Hello Everyone!
Richelle~ It's funny you asked that question. I wasn't exercising regularly until today. After work I came home threw on my gym clothes and walked for 30 mintues in my neighborhood. Hopefully this will put my body into shock and a...
Hey ladies! Sounds like everyone is having a great week. Claudia on your 2nd appointment you can expect to be in and out unless you have questions. I would recommend as questions come up for you that you write them down and take them to your appoi...
Carol- Yes, I am on maintainence which consist of 1200 calories. I completed 2 rounds of Releana before I was placed on the maintainence stage. I actually go back to the doctor tomorrow so I may be able to do another round but we will see. Yes, I ...
Good job Richelle! I know how hard it is to not get involved in your surroundings but that was a very smart move on the crystal light.
Claudia as for the wine...if you are on Releana it recommends to stay away from all alcohol. Hopefully you won'...
Whoo hoo!!! That's what's up Richelle :) CONGRATULATIONS!!!
I guess it was a good day for both of us because for the past few days I hadn't lost an ounce and I got on the scale this morning and I was down another pound. :)
As the saying goes...g...
Tonia I'm sorry to hear you so frustrated. I will say that there were days I think we all experienced what you are going through but if you continue to work the plan the plan will continue to work you. When we allow our hormones to take over and s...
Tonia I'm sorry to hear you so frustrated. I will say that there were days I think we all experienced what you are going through but if you continue to work the plan the plan will continue to work you. When we allow our hormones to take over and s...
3lbs Claudia...that's awesome!!! Like the advise you gave Richelle, don't get discouraged...you too have a whole week to make the difference. A lot can happen in a week. Just make sure you eat EVERY meal and drink as much water as you can. The res...
Hey Sonya Happy Belated Birthday! 2 slices of pizza...hey what the heck it's your birthday...you only get it once a year LOL...put it behind you and move on. 12lbs to go is awesome! I still have 30lbs to go so I'm hoping by the end of the year I w...
Richelle congratulations on your weightloss!!! Please, please, please hear me when I tell you it is EXTREMELY important that you eat EVERY meal including your fruit daily. You are already on a very low intake and your body is going to need every o...
No changes on the scale today but no complaints as my cycle should be starting tomorrow so I know the next week will be my roller coaster ride :)
I will say this, I feel better than I have in a long time and although I know I still have a journey...
Hey Everyone!
Sonya don't get discouraged as you will see slight fluctuations on the scale from day to day. There were days when I wouldn't see the scale move for 3 or 4 days and just when I started to think my body was giving up, I would have a ...
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- yes
- Hometown:
- Phoenix
- About Me:
- Business woman but one who loves GOD & her family more.
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- R&B
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30 day update
Well today is day 30 for me and I am happy to report I am down a total of 28lbs!!! Whoo Hoo!!! I am looking forward to my next 30 days I am aiming to lose an additional 20lbs but I will take whatever I can get. :)
Posted on July 21, 2009 at 5:28pm —
New Comer!!!
Hi Everyone!
I am new to the program and look forward to speaking to you all through my journey. Today is only day 10 for me and I am already down 20lbs!!! This by far has been the best diet I have ever been on. It was very rough the first few days but now everyday I jump on the scale and see that I've lost 2lbs keeps me motivated.
I'm trying to find recipes that won't allow me to become bored. Does anyone have any that they would like to share?
I am new to the program and look forward to speaking to you all through my journey. Today is only day 10 for me and I am already down 20lbs!!! This by far has been the best diet I have ever been on. It was very rough the first few days but now everyday I jump on the scale and see that I've lost 2lbs keeps me motivated.
I'm trying to find recipes that won't allow me to become bored. Does anyone have any that they would like to share?
Posted on July 3, 2009 at 12:25am —
Comment Wall (18 comments)
- At 9:18am on November 21, 2009,
Jarmalla Capehart-Jones said…
- Which phase are you on right now?
- At 12:32am on August 20, 2009,
Alberto A. Sira said… - Thanks for the comment Tawyna.....i like ur photos....
- At 3:02pm on August 19, 2009,
Alberto A. Sira said…
MyHotComments
- At 10:33am on August 1, 2009,
Kadian Frazer said… - Congrats on ya 31 lbs so jealous
- At 10:33am on August 1, 2009,
Kadian Frazer said…
- today mark week and i am down 17.2 lbs i am feeling so good
- At 5:35pm on July 31, 2009,
Gene said… - Hey, just stopped by to say hello. Buy the way, check out my discussions and video area on my page, I have over 700 informative and educational videos in there. Lots of good stuff.
Enjoy your day! G
- At 5:17pm on July 30, 2009,
Bobby said… - Yeah im still waiting to hear from you . I just come from them gym and im trying to get it,but the haters think im crazy. i work out everyday and im going back to school in the fall, but to me the people i love the most are trying to stop me.
- At 2:40pm on July 26, 2009,
mary said… - Beloved in Christ,
I am the above named person from BAHRAIN. I am married to Mr. Clement wast who worked with Bahrain embassy here in TOGO- LOME for nine years before he died in the year 2007.
We were married for eleven years without a child. He died after a brief illness that lasted for only four days.Before his death we were both born again Christian dear pls if you dont mind i will also like to discuse kindom matter(etc) with you pls kindly message me to my box (mary.wast@yahoo.com)
for more important information's thanks, May God Fight for all children of God Accodin to the word on (Exo 14/14)
Remain blessed in the Lord
Sister (mrs)mary wast
- At 11:17am on July 24, 2009,
Darrell Curtis said… - Oh yeah I grew up in DeSoto mostly, went to high school there...I'm surprised that I didnt see you around back then! Wow its a small world, do you keep in touch with anyone here?
- At 9:42am on July 24, 2009,
Kadian Frazer said…
- thats "
not doin it through a doctor"
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