Vera's Page
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I've lost 10 lbs since I've been on BED and I was small to begin with, so don't worry about gaining weight. Eliminating gluten and diary will shed off the pounds. The veggie smoothies are never going to be as good as fruit. But at least you have s...
Thanks! I made a BED veggie smoothie this weekend and though I know it was healthy I have to say I was not a fan.
Yours sounds yummy though. Do you add protein powder so that it fills you up for longer? I worry about gaining weight from that is al...
I use frozen berries (or other fruit) if I don't have fresh. I'm in stage two so I just blend fruits with some unsweetened soy milk or fresh grapefruit juice works well too. I usually just use whatever fruits I have on hand, like granny smith appl...
Does anyone have a good smoothie recipe that's as close to body ecology stage 2 as can be....I'm not crazy about the one fruit one on the BED website.
And does anyone know if it works better to have fresh berries as opposed to frozen or what?
Than...
Yes I mean gluten free. The other grains are high in sugar, which is why they are not on the BED. Have you read the book? I recommend it. It is very difficult to eat properly when you're doing so much. I know exactly what you mean. I used to make ...
hi,
GF you mean gluten free..?? what I checked gluten free has a quit a bit sugar...
I was just wodering why we can have just 4 grains in the diet...nothing wrong with that..just was wondering was is wrong with other sort of healthy grains....
I l...
Sounds like you're doing everything you should be. The veggies may help with bowel movements. Lara bars you need to wait. I have them once in a while, but they do contain a lot of sugar. There are some other GF bars that have less sugar. I look fo...
also I checked Lara bars and found 14g of sugar...of course not for me right now..I was just wondering after longer time if this sugas is not that bad....
Well,most they say Kefir is stage too....but if you do liver cleanser you can do earlier...at least what the book says...actualy I just mae cultural veggies..so jusy nee to wait a week.I am doing sort of liver cleanser..but just dont do veggie jui...
If you're not having the cultured foods, you may want to have another probiotic. You will have to research to find the right one. Check the BED site to see if they have recommendations. For the last month I've been having a teaspoon of apple cider...
Hi,
today is my 4 weeks detox.I don`t use cultural veggies,Kefir either,So far what do I eat is.sometimes a bit of friuts in the morning,just a little bit.probably I souldn`t eat in my first weeks.I just need something in the stomach..Actually. My...
I did not use colon cleanser until after I had already started the diet. Are you doing the cultured veggies and kefir because I think that is crucial for the diet? The candida does hide and lurk so beware. Just when you think it's all gone it come...
Hi,
thanks Rachel and Vera. I use the book too so far. And I am very strict.I am on my 6 weeks so far..right now i feel better not so tired as I used too.But one day is different than the other.i eat a lot of vegetable,fish, chicken,steak,usually ...
I used the BED cookbook for some things but found their recipes a bit too complicated. I make the waffles using their cookbook but tweak it a bit. I mostly take meals that I already eat and make it gluten/casein free. In the beginning, I ate mostl...
I only referred to the BED book for recipes in the first 3 months. I got creative, but yes I was still very strict with it.And it absolutely works. I went to Erewhon in Los Angeles for most BED hard to find ingredients, to whole foods, and to othe...
hey there,did u use a different cookbook or just BED book? I can`t fing amarath flour,can I use something else..??anything that is gluten free and whet free??
do you eat sometimes that is not in BED? I am finishing my 1 month and it is really hard..
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