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Thanks for commenting on my hair loss discussion. I just stopped all my supplements about 10 days ago as my Chiropractor who does nutritional testing had me on 3 different kinds. Since I started them, I noticed that my hair was falling out. It just could have been timing but I stopped everything so I could see if I could figure out which one I was possibly allergic to. I do take cod liver oil and coconut oil everyday and I also eat a lot of good fat. I follow the Weston A. Price way of eating so fats are not my problem. I'm really struggling on P3. I seem to maintain then do a 2 to 3 lb. jump for no reason. I make 98% of my food and don't eat out at all. I don't eat junk. Sometimes I think I don't eat enough protein so today I will add more to my diet. ok, well if you have any suggestions for a P3er that is having trouble, feel free to comment on my page. Thanks!
I am kind of stalling again. I was at 153.8 on Wednesday, up to 154 yesterday and now back to 153.8 but it must be what my body wants right now. I feel that I am losing inches though. That is what is so good about this diet. You know that your body is doing what it needs to do and you see fast results. We get upset that there isn't a loss every day but in reality there is a loss every day, just not on the scale. I have about 6 days left before I go to phse 3 for the 2nd time and maintain there for a while. I like doing it that way, as it gives my body time to adjust down in weight and maintain there. Some people have gone right into another round but I really think your body needs that time. I am only doing half rounds, as it is sooo much easier for me.
:-)
JC
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