I'm 21 and work in lawn care. I've been living, researching, and studying natural medicine since Kevin came out with his first book in the late fall of 2004. He has forever changed my life. THANK YOU, KEVIN!
Hi Jeffrey. I posted a mesage to another member today with regard to cleansing, the colon, the liver, and the blood. It applies, in part, here as well so I would include the cleansing part below:
If I were your friend I would do the following in this order: 1) Get a series of colonics, maybe a week (I generally do not suggest colonics, but rather herbal cleanses, but sometimes they can be useful in cases where there is a good likelihood of parasites and other impurities in the system…it is my personal opinion however that they should not be made an habitual occurrence). 2) I would then follow the colonics up with a good herbal cleanse which would help to further cleanse the colon as well as feed the colon and the other organs with many of the nutrients found in the various herbs. 3) Then I would detox the liver.
after the colon. This can be accomplished with lemon juice and olive oil, beet juice, boldo leaf, or Milk Thistle. I would probably start off with a lemon juice olive oil cleanse by getting up in the morning and about an hour before breakfast squeeze the fresh juice of 5 lemons mixed in with about 2 oz of olive oil, the next day I would do the same thing but with 10 lemons, and the 3rd day the same thing, but with the juice of 15 lemons.
This can cause one too feel a little queasy, but if you lie down on your right side with a pillow underneath your hips, after 20-30 minutes the queasy feeling usually dissipates. The feeling is the result of toxins being dumped out of the liver into the bloodstream.
After that I would continue working on the liver by either buying beets and juicing them, or purchasing organic beet juice as an alternative. I would drink 3-4 oz. 3-4 times per day. No more than this though, because it also causes the liver to dump toxins into the blood stream, and drinking too much to fast will cause one to pass out. Then I would go through a series of either the Boldo leaf which is a herb, or the Milk Thistle, also a herb.
Finally I would go to the 3rd step which is the cleansing of the blood. Some great blood cleansers are herbs like Burdock Root, and Chaparral; there are others as well, but these are two of the best. You can make herb teas from these, the chaparral might be better taken in capsules because it is so bitter, however the burdock root is pleasant enough to take as a tea.
Of course drinking copious amount of water is extremely important, this will also help with pain as the water helps flush the toxins out of the system. Exercise out in the sunshine and open fresh air is also essential. The sunshine is healing, the fresh air will help purify the blood as you breath off the carbonic acid, and the exercise will increase the circulation of the blood hereby invigorating the entire system.
Also consider these simple but very important tips: 1) Eat nothing between meals, no snacking, 2) Do not drink with your meals, take all fluids 30 minutes before you eat, and 1 –3 hours after you eat. 3) Do not overeat. 4) Do not lie down sooner than 3 hours after you eat. 5) Always allow 5 hours to elapse between meal times. 6) Attempt to get to bed no later than 9:30 p.m. 7) Do not mix fruit and vegetables at the same meal. Finally… the golden rule in all of this is CONSISTENCY!
Comment Wall (7 comments)
You need to be a member of Community Cures.com to add comments!
Join this Ning Network
MyHotComments
If I were your friend I would do the following in this order: 1) Get a series of colonics, maybe a week (I generally do not suggest colonics, but rather herbal cleanses, but sometimes they can be useful in cases where there is a good likelihood of parasites and other impurities in the system…it is my personal opinion however that they should not be made an habitual occurrence). 2) I would then follow the colonics up with a good herbal cleanse which would help to further cleanse the colon as well as feed the colon and the other organs with many of the nutrients found in the various herbs. 3) Then I would detox the liver.
after the colon. This can be accomplished with lemon juice and olive oil, beet juice, boldo leaf, or Milk Thistle. I would probably start off with a lemon juice olive oil cleanse by getting up in the morning and about an hour before breakfast squeeze the fresh juice of 5 lemons mixed in with about 2 oz of olive oil, the next day I would do the same thing but with 10 lemons, and the 3rd day the same thing, but with the juice of 15 lemons.
This can cause one too feel a little queasy, but if you lie down on your right side with a pillow underneath your hips, after 20-30 minutes the queasy feeling usually dissipates. The feeling is the result of toxins being dumped out of the liver into the bloodstream.
After that I would continue working on the liver by either buying beets and juicing them, or purchasing organic beet juice as an alternative. I would drink 3-4 oz. 3-4 times per day. No more than this though, because it also causes the liver to dump toxins into the blood stream, and drinking too much to fast will cause one to pass out. Then I would go through a series of either the Boldo leaf which is a herb, or the Milk Thistle, also a herb.
Finally I would go to the 3rd step which is the cleansing of the blood. Some great blood cleansers are herbs like Burdock Root, and Chaparral; there are others as well, but these are two of the best. You can make herb teas from these, the chaparral might be better taken in capsules because it is so bitter, however the burdock root is pleasant enough to take as a tea.
Of course drinking copious amount of water is extremely important, this will also help with pain as the water helps flush the toxins out of the system. Exercise out in the sunshine and open fresh air is also essential. The sunshine is healing, the fresh air will help purify the blood as you breath off the carbonic acid, and the exercise will increase the circulation of the blood hereby invigorating the entire system.
Also consider these simple but very important tips: 1) Eat nothing between meals, no snacking, 2) Do not drink with your meals, take all fluids 30 minutes before you eat, and 1 –3 hours after you eat. 3) Do not overeat. 4) Do not lie down sooner than 3 hours after you eat. 5) Always allow 5 hours to elapse between meal times. 6) Attempt to get to bed no later than 9:30 p.m. 7) Do not mix fruit and vegetables at the same meal. Finally… the golden rule in all of this is CONSISTENCY!
Keith