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THE SOLAR PLEXUS EXERCISE


The Solar plexus is located beneath the heart and behind the stomach in the centre of the body just below the rib cage. This exercise if done daily is said to prevent any disease associated with this area of the body, including diarrhea, constipation, diverticulitis, cancer, and other disorders.

Sit or stand and place both hands on the stomach, just below the rib cage. Inhale and feel the air expand your stomach. Then exhale and as you do so use your hands to push in and up your stomach. As you execute these motions turn your head towards the left side as far as you can, without hurting yourself.
Inhale once again feeling the air expanding your stomach. Exhale pushing your hands in and up into your stomach, and this time turning your head towards the right side.

This procedure should be carried out for about ten minutes per day.
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BUY HIGH DOSEAGE VITAMIN C AND PROTECT YOURSELF


This is not just vitamin C this is 1,667% of the recommended daily dose(1000mg). Its not just an orange, its a treatment and a safeguard.

For example this dose is an antioxidant, it delays ageing and prevents age-related disease from arthritis to parkinson's disease. It will alleviate allergies such as asthma, and will eliminate toxins from the body.


The chief function of vitamin C, in doses of this size is the production of collagen, as such it hastens the healing of wounds. It also strengthens capillaries and blood vessels, preventing heart attacks and strokes. It is also a powerful booster of the immune system and has the ability to increase resistance to infection and disease.

Scientific studies have confirmed that megadoses of vitamin c can reduce the risk of a wide range of cancers, and also inhibit tumous and much more including lowering cholesterol levels.

Twenty effevescent tablets for £2.49 including packaging and postage( UK only), please contact me for worldwide postage costs.

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RESISTANCE TO DISEASE

Astragalus is a traditional Chinese herb, its root was found to increase resistance to disease by fortifying the immune system. For example, it increases the body's secretion of interferon, which fights viruses. According to Chinese studies, astragalus reduces susceptibility to colds and their duration.

Astragalus is sometimes used together with echinacea and ginseng, for use in degenerative conditions of ageing such as heart disease, cancer and arthritis. Since it is a diuretic, astragalus can be useful to reduce water retention. During the past decade, astragalus has been discovered by Western science, and is increasingly being incorporated into nutritional formulas sold in health food shops.
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USEFUL FOODS AND SUPPLEMENTS TO CONTROL STRESS.

If you seek a more relaxed lifestyle, you should start by caring for yourself on the inside, and feed your body with good fuel.


When most of us say we are experiencing too much stress, we mean we are overloaded with work, personal problems, and life in general. Of course, a certain amount of stress can be stimulating and even exciting. But when we have stressors without a break, a host of symptoms from irritability and an inability to concentrate to a fast heartbeat, headaches and a reduced resistance to infections can develop. So it's not hard to suspect a causal connection between feeling stressed out and showing physical symptoms.

Useful vitamins and minerals are vitamin c, a good daily dose to take would be 500mg. Vitamin B6,B12,B5. Minerals- Selenium, Iron, Zinc, Iodine, Calcium.

Super health foods are Almonds, Apricots, Avocado, Barley, Beetroot, Broccoli, Carrots, Celery, Cider vinegar, Garlic, Grapes, Kelp, Lecithin, Molasses, Oats, Potatoes, Rabbit, (yes rabbit!!), Spirulina, and wheat germ.

Even if you just add some of these super health foods to your diet, it will help.
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NATURAL HERB THAT CONTROLS INTERNAL BLEEDING


Capparis Spiosa ( Caper bush ) is an astringent diuretic, expectorant herb that is regarded as a stimulating tonic. It is native to tropical and subtropical regions.


As a herbal remedy, the parts used are the root bark, flower buds and fruits. Internally Capparis is used for gastrointestinal infections, diarrhoea, skin problems, fragile capillaries, internal bleeding, gout, and rheumatism. Externally for eye infections.

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on Wednesday
on Wednesday
Jessica and michael roberts are now friends
November 2
We cannot get the vaccine yet > I am not sure if it is a money thing, or because they are not sure if it is safe > I suffer with asthma so if it is offered I think I would take it. The number of swine flu cases seems to be increasing daily.
November 2
October 30
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October 15
Hey Roy! Found a great book a year ago called 'Folk Medicine' by DC Jarvis MD. A country doctor who used this remedy on people, and their farm animals in Vermont for 30+ years. Lots of stories, lots of common sense dietary advice. Was very inspire...
September 30
Hey pretty, This is a remedy for most ailments. How did you get this? But again as all remedies the one who takes it has to beleive in it.Right. Love Roy
September 30
For me its Honegar. Equal parts raw honey and raw apple cider vinegar, taken neat or diluted with water. Seems to work for just about everything.
September 30
September 27
September 27
And no fast foods!
September 23
michael roberts added a discussion
Which do you think is the most popular natural remedy?
September 23

Profile Information

Before Creating an account, I acknowledge that I have read, understand and agree to be bound by the Terms of Use and Privacy Policy found at the bottom of all community pages
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Hometown:
liverpool
About Me:
I am very interested in anything to do with alternative health
Favorite Website:
http://myhealth-your-health.blogspot.com/
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Google
I will only promote products or services on my profile page
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I will not link to products or websites in the forums
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Bilberries

Bilberries are good if you are a diabetic

Comment Wall (16 comments)

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At 5:58pm on November 11, 2009, Gene said…
Laugh of the day: Think you had a bad day? LOL. Oooooops, glad I wasn’t this guy! LOL

At 5:07pm on November 11, 2009, Gene said…
Happy Veterans’ Day To All!

As a Vietnam veteran, I’d like to take this opportunity to personally thank all our vets who have served in the military as well as those who are still serving in the military for keeping our country safe and protecting our freedom. I salute all of you with gratitude and thanks on this dedicated holiday! G

http://mymyspacelayouts.wordpress.com/
At 8:02pm on October 30, 2009, Gene said…
Happy Holloweenie! LOL.

halloween animations Pictures, Images and Photos

Enjoy your holiday! G
At 6:19am on October 28, 2009, Gene said…
Laugh of the day! LOL.

At 4:48am on October 22, 2009, Gene said…
Hi all!

Just wanted to thanks all those who have contributed by sending me links & videos of things we all need to know about. I appreciate all the information that has been sent me and as usual I post them for all to see.

Special thanks to Donna (http://community.naturalcures.com/profile/Donna33?xg_source=profiles_friendList) & Nadalie (http://community.naturalcures.com/profile/nedalie3?xg_source=profiles_friendList)among many others. We need more team effort like this to help one another. I figure that one needs to give credit where credit is do.

Come on now, all we have is each other. Those who prey together stay together and help all mankind including ourselves.

Enjoy your evening! G

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At 4:49am on October 15, 2009, Gene said…
Get out of the box and take a ride on the wild side of things! LOL.


At 4:22am on October 15, 2009, Gene said…
Happy Halloween!

Happy Halloween

Happy Halloween Graphics


Graphics for Orkut, Myspace, Friendster, Hi5
At 1:08am on September 27, 2009, Gene said…
Have a few laughs, it is good for the soul! G

Laughter and humor is the best cure for any thing. LOL.








Hope these few give you a few laughs, it is the medicine of the soul so they say. LOL.

Enjoy you evening! G
At 1:08am on September 27, 2009, Gene said…
Have a few laughs, it is good for the soul! G

Laughter and humor is the best cure for any thing. LOL.








Hope these few give you a few laughs, it is the medicine of the soul so they say. LOL.

Enjoy you evening! G
At 9:48am on September 3, 2009, Gene said…
This is friends appreciation day! Just for no darn reason. Have a great day!


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