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rachel replied to Vera's discussion 'Have been on the diet for 11 months' in the group The Body Ecology Diet Support Group

Thanks! I made a BED veggie smoothie this weekend and though I know it was healthy I have to say I was not a fan. Yours sounds yummy though. Do you add protein powder so that it fills you up for longer? I worry about gaining weight from that is al...

March 31

rachel replied to Vera's discussion 'Have been on the diet for 11 months' in the group The Body Ecology Diet Support Group

I only referred to the BED book for recipes in the first 3 months. I got creative, but yes I was still very strict with it.And it absolutely works. I went to Erewhon in Los Angeles for most BED hard to find ingredients, to whole foods, and to othe...

March 2

rachel replied to Brook's discussion 'I fell off the wagon!' in the group The Body Ecology Diet Support Group

Thanks Brook---I'll probably go on and get the cultured veggies this week then....and hold off on other things (fish oil, almond milk, greens powder and kefir). All of those things for sure add up! The kombucha--is that the tea they sell at whole ...

February 10

rachel replied to Brook's discussion 'I fell off the wagon!' in the group The Body Ecology Diet Support Group

So after doing BED for almost a year now, I have fallen off the wagon for the past month.Although I follow it at my home, I tend to go out often since getting over a major heartbreak. Any advice for how to jump back in --the most beneficial way? I...

February 9

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