I am new to this site. I started a diet w/ my doc to loose a few pounds. And then that got me to change my diet and watch what I eat. It was hard at first but then it became easy. I have 2 girls and they eat some of what I eat. That helps me out to makes me feel I am not doing this all by myself. I have my ups and downs, but I have a goal to reach and that helps. I have lost 20 pounds now and another 5 more will be good, I still don't have the energy yet. Only cuz it is so hot in the a.m. and