Del Cothran's Blog (3)

Stress is a mentally and emotionally draining condition that occurs in response to adverse external circumstance. The affects of stress can increase heart rate, rise in blood pressure,muscular tension,irritability and depression. Life has many day to day challenges But we must choose to be excited about life regardless of our circumstances. If we allow circumstance to control how we feel everyday then we will be on an emotional roller coaster. We must choose every morning to have a world class s… Continue

Passion for your purpose fuels your desire to succeed despite the challenges you may face from day to day. The challenges of life develope stamina to move forward and discipline helps you to remain committed to your purpose. Success is intentional. It requires an investment of your life. We must view what we conceive to be problems as a challenge not a catastrophe. It’s an opportunity to creatively bring solutions to temporary set backs. Challenges produce millionaires everyday and it might as w… Continue

Healthy living is a choice and we must choose daily to manage our eating plan. We as a society are literally digging our grave with our teeth by choosing to eat unhealthy foods. We must commit to a healthy eating plan for life and not waver. We’re so busy with the day to day responsibilities of career, spouse, kids, sports, and engagements etc. Prioritizing a week a

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