Day 3 and 4

After reading Weight Loss Cure and Simeon's Protocol and FINALLY getting the HCG, I began Jan 2; gained 1.5 pounds after the two day gorge (and I ate alot!). Day 3 started me at 168 pounds. Im using the IM method, at 150 IU. My first VLCD was easier than I expected. I did not feel hungry. Did not even have the urges I do for sugar. My only problem was planning my meals so that I ate as close to 500 calories as possible. I found myself short at dinner and ended up having more of the same vegetable. Today is Day 4, and im down to 164.8. I did workout for 30 minutes on the spin bike and followed that with 30 minutes in the infra-red sauna. Drank 1/2 gallon of water with 3 cups of coffee/tea. Im going to plan the meals better and drink more water. Any suggestions would be welcome.