Day 5 Phase 2

I am on day 5 of phase 2 and have lost 4 lbs so far. I am looking forward to even greater losses by the end of this next week. I am a little hungry when I wake up, but once I take my shot and start drinking tea, I feel better. I actually feel like I have more energy now that I am on the 500 calories a day.

3 Comments

Comment by Terrie on September 5, 2007 at 8:34pm: Good for you Teresa, sounds as if you are on the road to success. Yes, keep drinking your teas and drinking the water. Many times our brain signals to us and we think we are hungry, but we are not; we simply need to be hydrated. And believe me, on this diet, you're going to be waterlogged! Ha ha.
Good luck! Glad that you are feeling good!!
Terrie

Comment by Sharon Merle on September 6, 2007 at 9:51am: Keep going, it works, I am in week 9 and have lost 45 lbs and on stabilization part of phase 3. I plan to loose another 30, but on phase 3 kevin says you should not gain or loose, so as of tomorrow I can eat more and will figure out how to maintain. I look forward to having enough energy to exercise. The thing I found out was that I was so weak, couldn't do much but walk. For the next 21 days I can eat more and am counting on that giving me more energy to do some more vigorous exercise. I will tell you that I get hungry a lot and do the same - drink more tea and water or a diet soda, one that is made with xylitol for sweeting NOT chemicals!

Comment by Nat Sattayapornphisut on September 6, 2007 at 10:53am: That good news, keep it going on and on until you feel confidence in yourself.

Day 5 Phase 2

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