Needing an apple day!

Well I've gone 5 days without any loss....I guess that means that I need an apple day! This past week has been a very scary one...my heart has been acting crazy! I recorded the episodes on a heart monitor but all the doctors where gone for the holiday so no one could read the results until this week--so I'm patiently waiting for them to call..... Anyway, instead of waiting for a doctor I decided to get online and figure this out for myself. And it's a good thing I DID! I've decided that my potassium level got dangerously low which causes heart arythmia and can be life threatening. I really did feel like I could die at any minute--it was scary! So Thursday I started eating LOTS of spinach (high in potassium) and I have not had an episode since Friday morning! Who needs doctors anyway?????

So anyone who reads this take this as a warning: MAKE SURE YOU ARE EATING LOTS OF YOUR LEAFY GREENS WHILE ON PHASE #2!!!