Stuff I learned from my Naturopathic Doc
Wow, I love my Naturopathic doctor! I'm really going to have to write about my experience soon. But for now, I'll tell you what I learned from her lecture tonight.
Sugar - did you know that at the beginning of the 20th century, the average amount of sugar that was consumed per person per year was about a dixie-cup full? Our bodies are not designed to handle such large amounts of sugar that are in our diets now. Use stevia instead.
Alzheimers - Did you know that for every flu shot you get, you raise your risk of getting Alzheimers disease by 10%?! Holy crap! It's because of the mercury in the vaccine.
Sunshine - The cheapest thing you can do to help your immune system is to get 20 minutes of sunshine per day - no sunscreen or sunglasses! It also helps with depression, insomnia and cancer.
Salt lamps - They create negative ions which help clean the air. Also sea salt is good for your health. The sodium and potassium and other minerals are alkalizing.
My doc has written/ co-authored a couple of books. You can check her out at www.naturopathyworks.com. I just bought her first book for $4.97! You can't beat that price!
Sugar - did you know that at the beginning of the 20th century, the average amount of sugar that was consumed per person per year was about a dixie-cup full? Our bodies are not designed to handle such large amounts of sugar that are in our diets now. Use stevia instead.
Alzheimers - Did you know that for every flu shot you get, you raise your risk of getting Alzheimers disease by 10%?! Holy crap! It's because of the mercury in the vaccine.
Sunshine - The cheapest thing you can do to help your immune system is to get 20 minutes of sunshine per day - no sunscreen or sunglasses! It also helps with depression, insomnia and cancer.
Salt lamps - They create negative ions which help clean the air. Also sea salt is good for your health. The sodium and potassium and other minerals are alkalizing.
My doc has written/ co-authored a couple of books. You can check her out at www.naturopathyworks.com. I just bought her first book for $4.97! You can't beat that price!
Add a Comment
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Comment by Tammy on March 26, 2008 at 8:04am -
I have never heard of a salt lamp, something new for me to check out =)
About the sea salt, I use it but I didn't know it was alkalizing to the body .. good to know. What about brand? Does it matter?
I buy Mortons sea salt from spain at the local grocer, but at the health food store they have very coarse salt that you can by and grind yourself.
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Comment by RachelA on March 22, 2008 at 1:43am - Interesting Dot! I just bought a himalayan salt lamp last month and I love it! Did you buy one? Can you believe 5 years ago they came to my place of work to give out free flu shots!? Actually catered to us by bringing a nurse, van, shots, the whole 9 yards.....I'm glad I refused! I didn't even know why I didn't want it (mercury), just that it seemed un-natural at the time. People thought I was crazy.
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