PlzChuckle's Holistic Lifestyle
Dis-ease is anything that shows up as illness. It is the symptom of the root cause of all illness, ACIDOSIS, the accumulation of acid ash in the body. The main cause of this condition is our foods ... there are other contributing factors.
The way to reverse acidosis is to STOP doing what has made you ill by changing your diet, your personal care products and household cleaning products to ones that do NOT contribute to acidosis and start doing things that give the body good building blocks of nutrition while at the same time doing cleansing that will help the body to clear the acid ash out of the body. NONE of this is done over night. It's an ongoing process of making better choices.
Beginning steps of a holistic lifestyle would be:
DO NO HARM:
~NO white flour
~NO white sugar
~NO white table salt
~NO "white oils"/grocery store oil are denatured oils and BAD for the body
~NO processed foods, nothing out of a can or box
~NO fast foods
~Become an ingredients detective ... read labels ... learn what the BAD guys are and avoid them like the plague with your personal care and household products.
(Those of us who have been at this for years can help you with this ... you can do a search on each topic in the forums and read the Groups here for LOTS of information)
TO DO LIST:
~You are 70% water if properly hydrated. The most important choice you're going to make in your life is your fluid intake:
~~PURE water ... I drink distilled water, it pulls those inorganic minerals out of storage.
~~organic juices, best choice is fresh produce made into juice in your own kitchen
~~organic herbal teas
~Food that give you good building blocks
~~organic leafy greens and fruit (anything with seeds inside), most of it raw
~~organic, unrefined, cold-pressed oils, 3-5 tablespoons daily ... examples: coconut oil, flax seed oil, hemp oil, borage oil. Udo's Choice makes a balanced omega oil called Udo's Choice 3-6-9.
~~Study and implement mucus-less diet and proper food combining.
~Do the cleanses ... do them in order ... do them THOROUGHLY. On the top of this page is a tab for "GROUPS." You can go there and find "Cleanse Group." In the cleanse group, I have written an article on the common sense order of cleansing. In that thread someone asked what particular formulas I use for each and I gave my personal cleanse regime.
~Supplement any dis-eased systems with herbal support formulas specifically for that body part or body system until the blood is clean enough to CURE the dis-ease.
~Get gentle exercise ... walking for 20 minutes each day or 3 sessions of 2 minutes each on a rebounder get the blood flowing, clear the lymph system and gets oxygen to the cells.
~Get a minimum of 20 minutes of sunshine on as much exposed skin as possible each day.
The way to reverse acidosis is to STOP doing what has made you ill by changing your diet, your personal care products and household cleaning products to ones that do NOT contribute to acidosis and start doing things that give the body good building blocks of nutrition while at the same time doing cleansing that will help the body to clear the acid ash out of the body. NONE of this is done over night. It's an ongoing process of making better choices.
Beginning steps of a holistic lifestyle would be:
DO NO HARM:
~NO white flour
~NO white sugar
~NO white table salt
~NO "white oils"/grocery store oil are denatured oils and BAD for the body
~NO processed foods, nothing out of a can or box
~NO fast foods
~Become an ingredients detective ... read labels ... learn what the BAD guys are and avoid them like the plague with your personal care and household products.
(Those of us who have been at this for years can help you with this ... you can do a search on each topic in the forums and read the Groups here for LOTS of information)
TO DO LIST:
~You are 70% water if properly hydrated. The most important choice you're going to make in your life is your fluid intake:
~~PURE water ... I drink distilled water, it pulls those inorganic minerals out of storage.
~~organic juices, best choice is fresh produce made into juice in your own kitchen
~~organic herbal teas
~Food that give you good building blocks
~~organic leafy greens and fruit (anything with seeds inside), most of it raw
~~organic, unrefined, cold-pressed oils, 3-5 tablespoons daily ... examples: coconut oil, flax seed oil, hemp oil, borage oil. Udo's Choice makes a balanced omega oil called Udo's Choice 3-6-9.
~~Study and implement mucus-less diet and proper food combining.
~Do the cleanses ... do them in order ... do them THOROUGHLY. On the top of this page is a tab for "GROUPS." You can go there and find "Cleanse Group." In the cleanse group, I have written an article on the common sense order of cleansing. In that thread someone asked what particular formulas I use for each and I gave my personal cleanse regime.
~Supplement any dis-eased systems with herbal support formulas specifically for that body part or body system until the blood is clean enough to CURE the dis-ease.
~Get gentle exercise ... walking for 20 minutes each day or 3 sessions of 2 minutes each on a rebounder get the blood flowing, clear the lymph system and gets oxygen to the cells.
~Get a minimum of 20 minutes of sunshine on as much exposed skin as possible each day.
Add a Comment
-
Comment by PlzChuckle on February 4, 2009 at 8:57pm
- Anything in a package ... readReadREAD!
-
Comment by Heather on February 4, 2009 at 1:09pm -
The Bherbs cleanse has a list of things to elimate one or more for a stronger cleanse and regular salt was one of them. She said sea salt is fine. I have sea salt by hain, and today I decided to look at the back and lo and behold DEXTROSE was on the ingredient list and also some type of anti-caking ingredient. It is suggested that one eliminates sugar, table salt, and dairy, as well as fried foods(no french fries-sadly) and I thought I was doing good and they trick me with that DEXTROSE! Its sea salt so I stupidly expected for some odd reason the only ingredients to be sea salt, and iodine.
frankly I'm a little pissed off. I a going to whole foods tonight and get some organic sea salt or some real salt. I just tossed that filth into my garbage can.and if my roomate(who is avid on not wasting and recycling, but not holistic as I am) finds it in garbage and tries to take it out I am going to be very upset! I don't want to ever see that poision in my apartment again.
good thing i caught the dextrose early on in my cleanse. my body will have time to expell its harmful effects.
-
-
You're right, they are both on the list!
Bread wasn't so much a problem for me, but CHEESE! Extra Sharp Cheddar Cheese! I thought I'd die without it. I didn't. I didn't eat as much cheese in 2008 as I use to eat in a week!!
-
Comment by Heather on January 29, 2009 at 3:26pm
- thanks- i love bread and cheese but I have a feeling those two will be on there. I've cut down on my bread and cheese but the organic freshly baked croissants at whole foods call my name once a week...
-
- Heather, google "mucus forming foods" and "mucusless diet" for info on the foods that cause that horrible mucoid build-up.
-
Comment by Heather on January 27, 2009 at 9:30am
-
I am about to start blessed herbs internal cleansing kit and for the strongest cleanse they suggested raw foods-how is that going for you? I don't know where to begin. I did the colon cleanse and had pretty good results-got out alot of mucoid plaque but I need some help on the raw foods. I eat probably 98% organic food now since december.
and you have any good info on plaque forming foods? I am not sure what they are but I can give up dairy quite easily.
-
-
There is NOTHING on this planet NATURAL about coffee enemas. I won't tolerate things that I'm opposed to on my blog and am removing your post, Steve.
I HAD liver cancer, now I don't. I did this without ever considering an enema, with or without coffee.
My 100% raw food quest is on hold while I'm doing the endocrine feeding to get my endocrines back on line. I'm maintaining at around 70%, some days are 90% or better.
© 2009 Created by naturalcures
You need to be a member of Community Cures.com to add comments!
Join this Ning Network