2nd Round Phase II using HCG Injections (200 I.U.)
Day 1 (gorging)
221.8 lbs
44.9% Body Fat
Giving myself the shot was not that bad. A little ice, a fast stick and I was done. I probably hesitated for about a minute and then just went for it. I'm so excited and can't wait to start waking up in the am to see the pounds just melt away. I also purchased a new scale that tracks body fat percentage. I think this will really be helpful on my road to a fit and trim body.
Day 2 (gorging)
223.2 lbs
44.8% Body Fat
I had fun eating today. 2 slices of pizza for breakfast, a big plate of nachos with meat and cheese for lunch, and a pint of ice cream for dinner. I ate so much I felt sick by the end of the night.
Day 3
225.8 lbs
46.1 % Body Fat
I was really bold this morning and did not use ice to numb my booty before giving myself the shot. It wasn't bad at all. I will no longer be needing the ice. I thought I was going to be starving this morning but I wasn't. I had very very slight hunger. I just drank my water and when lunch came, surprisingly I was not starving. Don't get me wrong, I was ready to eat, but I just wasn't starving like I thought I would be.
Day 4
224.4 lbs
46.9 % Body Fat
Day 5
222.6 lbs
43.0 % Body Fat
I have not prepared any of the teas. I am not looking forward to them, as I am not a fan of sugar without tea, I mean tea without sugar. :o) I will probably take some time out this weekend to make a few pitcher fulls for next week. Unsweetend tea, yuck!
Day 6
221.0 lbs
42.9 % Body Fat
My boss brought in 2 big tubs of home baked chocolate chip cookies (thank God I don't like chocolate chip) and snickerdoodle cookies. I was really good. I smelled them, but never touched them. :o)
Day 7
220.0 lbs
42.8 % Body Fat
This first week has gone by pretty fast. I feel like an old pro at Phase II. I wonder how long it will be before I get really tired of the meal plan and get the urge to cheat like the first time I did Phase II. Or maybe my candida yeast has gone away and I won't get any urges at all. I guess I'll have to just wait and see.
Day 8
219.2 lbs
43.1 % Body Fat
Day 9
218.6 lbs
44.7 % Body Fat
Day 10
217.0 lbs
41.9 % Body Fat
I placed my order for my 3rd round of HCG today (starting around June 2). I know I will need to do another round to get to my goal of 155 lbs, which I have never been. I'm trying to imagine how my body will look at 155 lbs. I'm so excited just thinking about it. If anyone had told me a year ago that I could actually loose 97 lbs and get down to 155 lbs in less than 7 months, I would never have believed them. I'm down 38 lbs and well on my way to achieving just that! 10 more pounds and I'm half way there!
Day 11
216.6 lbs
42.5 % Body Fat
Day 12
216.0 lbs
42.5 % Body Fat
Day 13
215.4 lbs
42.6 % Body Fat
Day 14
215.0 lbs
42.3 % Body Fat
Day 15
214.0 lbs
41.5 % Body Fat
So far I'm down 11.8 pounds in 12 days, slightly under one pound per day. I'm very happy with my results thus far. I have not cheated with the food, however, I did get a little tired of eating salads for lunch so I did use the microwave at work a couple of times this week so I could have cabbage and spinich with my steak and chicken. I also still have not made any of the teas this round. I'll get around to it soon enough. I have 30 more days until my Disney World vacation and 29 more days on Phase II. I hope to loose at least another 25 lbs before my vacation, which is very doable and very likely to happen. That will be awesome! That would make me 189 lbs, which is my lowest weight. The last time I was 189 lbs was in 2004, which I achieved doing Weight Watchers. Within 1-2 years, I had ballooned back up to 220 lbs. Not this time! I've got the cure! :o) I am a little nervous about going to Disney while being on Phase III. We are staying at our timeshare in Kissimmee, so I plan to find a local organic market and stock up on fruits and vegetables for the week. My biggest fear is the fried dough at the amusement park. I LOVE FRIED DOUGH!
Deep fry it, sprinkle it with sugar and cinnamon and I've died and gone to heaven. I can easily avoid the cotton candy and even the french fries, but the fried dough will be hard. Who knows, I might be feeling so thin and cute by then that the fried dough may be a turn off to me. We'll see.
Day 16
214.2 lbs
42.0 % Body Fat
Day 17
214.4 lbs
41.5 % Body Fat
OK, now I'm getting discourage. If my scale says 214 tomorrow I'm doing the apple protocol. I think I know whats going on. I haven't had a BM in probably a little over a week. I'm stopped up. :o(
Day 18
214.0 lbs
41.9 % Body Fat
Would anyone care for an apple? I have plenty to share. I could only eat 4 apples today. Two for lunch and two for dinner. Apples are really filling.
Day 19
212.6 lbs
41.8 % Body Fat
Down 2 lbs. That's good. I was hoping for 3. My goal was to be at 208 by Day 21. I'm down, but I still feel stopped up. I need to have a bowel movement.
Day 20
212.6 lbs
41.5 % Body Fat
This is starting to look familiar again a little too soon. This time I won't wait 4 days. If I stay the same weight for 3 straight days, I'm doing the apple protocol.
Day 21
212.4 lbs
42.1 % Body Fat
Today is an apple day. But at least I finally had a BM. It was very loose, but at least it came out. I feel so much better now.
Day 22
209.2 lbs
42.0 % Body Fat
Now that's what I'm talking about! Down 3 lbs! I knew I was constipated. I hope I have another bowel movement today. My goal was to be at 208 lbs by Day 21, that would be a pound a day for the week. I only lost 1.6 lbs for this week, but today kind of gets me closer to being back on track. Can't wait to see what tomorrow brings. My new goal is to be 203 lbs by Day 28.
Day 23
209.6 lbs
42.1 % Body Fat
I cheated today and had 2 hot dogs for dinner and some McDonald's french fries. This usually happens right before my period. At least the hotdogs were organic, right?
Day 24
210.4 lbs
41.9 % Body Fat
I knew it would happen. You play, you pay.
Day 25
209.0 lbs
41.8 % Body Fat
My period is here, so no injection tomorrow.
Day 26
209.8 lbs
41.8 % Body Fat
No injection today. This is an ugly plateau. I don't think I'll be making my Day 28 goal this week.
Day 27
209.6 lbs
41.7 % Body Fat
No injection today. Well at least I'm starting to slowly go down, if only but by a few ounces. Hopefully I'm still loosing inches. I know I just have to stick with it. It will work.
Day 28
208.4 lbs
41.3 % Body Fat
Back on injections and I'm back on track. I think I've broken my plateau finally. My husband and I had a DJ gig right after work, so I couldn't prepare my dinner. I ate 3 small teryaki steak skewers and one small beer battered chicken piece. I also ate one skinny mexican wrap thingy, which I probably should have passed on. I didn't feel bad after I ate, because I knew I was maybe just slightly over my 100 grams if that. I was more concerned about the mexican wrap that had cheese in it and a the starch. Tomorrow will tell the tale.
Day 29
207.6 lbs
40.9 % Body Fat
Not bad. I'm feeling much better now. I have only 13 more days until I start Phase III and go on vacation. I'm really hoping for a 10 lb weight loss between now and then. I guess I will be satisfied if I can reach my milestone of being under 200 lbs by vacation.
Day 30
207.2 lbs
40.9 % Body Fat
Day 31
206.8 lbs
42.0 % Body Fat
Day 32
206.6 lbs
42.3 % Body Fat
Day 33 *Apple day*
206.2 lbs
41.2 % Body Fat
Day 34
205.0 lbs
41.1 % Body Fat
Day 35
204.0 lbs
41.2 % Body Fat
Day 36
203.2 lbs
40.5 % Body Fat
Day 37
203.0 lbs
40.7 % Body Fat
Day 38
204.2 lbs
40.8 % Body Fat
I'm feeling extremely constipated. It's been over a week since I've had a BM.
Day 39
203.6 lbs
40.4 % Body Fat
Day 40
203.2 lbs
40.9 % Body Fat
Day 41
203.0 lbs
41.0 % Body Fat
Last injection day! Had to stop early since I'm leaving for vacation in 3 days.
Started taking Formula 1 of my Almighty Cleanse to help with my constipation.
Day 42
202.0 lbs
40.2 % Body Fat
Now that's better! I don't feel so stopped up now. That Almighty Cleanse formula 1 works! I'm going to keep taking it and hopefully in 2 days when I leave, I will be at 199 lbs.
Day 43
200.6 lbs
41.4 % Body Fat
Today is my last low calorie diet day. Tomorrow I start Phase 3. I'm still going to take my Almighty Cleanse tonight and with any luck I will be 199 lbs tomorrow which was my goal. I feel awesome! I did my measurements and here are the results. Keep in mind I've started this protocol Jan. 1 and this was my second round on Phase 2.
Inches Loss Arms 1.5" (Since Jan. loss 2")
Inches Loss Breast 4" (Since Jan. loss 7")
Inches Loss Waist 4" (Since Jan. loss 7")
Inches Loss Hips 3" (Since Jan. loss 5")
Inches Loss Thigh 1" (Since Jan. loss 1.5")
Over all, I've loss a total of 22.5" using the Simeon Protocol since Jan. 1, 2008. I am extremely pleased with my results.
I've loss a total of 21.8 lbs this second round of Phase 2.
Since Jan. 1, 2008, I've loss a total of 51.4 lbs! It also looks like I've loss about 4% of my body fat. Not bad at all.
I'm on to Phase 3 for 6 weeks before I go back onto the injections.
221.8 lbs
44.9% Body Fat
Giving myself the shot was not that bad. A little ice, a fast stick and I was done. I probably hesitated for about a minute and then just went for it. I'm so excited and can't wait to start waking up in the am to see the pounds just melt away. I also purchased a new scale that tracks body fat percentage. I think this will really be helpful on my road to a fit and trim body.
Day 2 (gorging)
223.2 lbs
44.8% Body Fat
I had fun eating today. 2 slices of pizza for breakfast, a big plate of nachos with meat and cheese for lunch, and a pint of ice cream for dinner. I ate so much I felt sick by the end of the night.
Day 3
225.8 lbs
46.1 % Body Fat
I was really bold this morning and did not use ice to numb my booty before giving myself the shot. It wasn't bad at all. I will no longer be needing the ice. I thought I was going to be starving this morning but I wasn't. I had very very slight hunger. I just drank my water and when lunch came, surprisingly I was not starving. Don't get me wrong, I was ready to eat, but I just wasn't starving like I thought I would be.
Day 4
224.4 lbs
46.9 % Body Fat
Day 5
222.6 lbs
43.0 % Body Fat
I have not prepared any of the teas. I am not looking forward to them, as I am not a fan of sugar without tea, I mean tea without sugar. :o) I will probably take some time out this weekend to make a few pitcher fulls for next week. Unsweetend tea, yuck!
Day 6
221.0 lbs
42.9 % Body Fat
My boss brought in 2 big tubs of home baked chocolate chip cookies (thank God I don't like chocolate chip) and snickerdoodle cookies. I was really good. I smelled them, but never touched them. :o)
Day 7
220.0 lbs
42.8 % Body Fat
This first week has gone by pretty fast. I feel like an old pro at Phase II. I wonder how long it will be before I get really tired of the meal plan and get the urge to cheat like the first time I did Phase II. Or maybe my candida yeast has gone away and I won't get any urges at all. I guess I'll have to just wait and see.
Day 8
219.2 lbs
43.1 % Body Fat
Day 9
218.6 lbs
44.7 % Body Fat
Day 10
217.0 lbs
41.9 % Body Fat
I placed my order for my 3rd round of HCG today (starting around June 2). I know I will need to do another round to get to my goal of 155 lbs, which I have never been. I'm trying to imagine how my body will look at 155 lbs. I'm so excited just thinking about it. If anyone had told me a year ago that I could actually loose 97 lbs and get down to 155 lbs in less than 7 months, I would never have believed them. I'm down 38 lbs and well on my way to achieving just that! 10 more pounds and I'm half way there!
Day 11
216.6 lbs
42.5 % Body Fat
Day 12
216.0 lbs
42.5 % Body Fat
Day 13
215.4 lbs
42.6 % Body Fat
Day 14
215.0 lbs
42.3 % Body Fat
Day 15
214.0 lbs
41.5 % Body Fat
So far I'm down 11.8 pounds in 12 days, slightly under one pound per day. I'm very happy with my results thus far. I have not cheated with the food, however, I did get a little tired of eating salads for lunch so I did use the microwave at work a couple of times this week so I could have cabbage and spinich with my steak and chicken. I also still have not made any of the teas this round. I'll get around to it soon enough. I have 30 more days until my Disney World vacation and 29 more days on Phase II. I hope to loose at least another 25 lbs before my vacation, which is very doable and very likely to happen. That will be awesome! That would make me 189 lbs, which is my lowest weight. The last time I was 189 lbs was in 2004, which I achieved doing Weight Watchers. Within 1-2 years, I had ballooned back up to 220 lbs. Not this time! I've got the cure! :o) I am a little nervous about going to Disney while being on Phase III. We are staying at our timeshare in Kissimmee, so I plan to find a local organic market and stock up on fruits and vegetables for the week. My biggest fear is the fried dough at the amusement park. I LOVE FRIED DOUGH!
Deep fry it, sprinkle it with sugar and cinnamon and I've died and gone to heaven. I can easily avoid the cotton candy and even the french fries, but the fried dough will be hard. Who knows, I might be feeling so thin and cute by then that the fried dough may be a turn off to me. We'll see.
Day 16
214.2 lbs
42.0 % Body Fat
Day 17
214.4 lbs
41.5 % Body Fat
OK, now I'm getting discourage. If my scale says 214 tomorrow I'm doing the apple protocol. I think I know whats going on. I haven't had a BM in probably a little over a week. I'm stopped up. :o(
Day 18
214.0 lbs
41.9 % Body Fat
Would anyone care for an apple? I have plenty to share. I could only eat 4 apples today. Two for lunch and two for dinner. Apples are really filling.
Day 19
212.6 lbs
41.8 % Body Fat
Down 2 lbs. That's good. I was hoping for 3. My goal was to be at 208 by Day 21. I'm down, but I still feel stopped up. I need to have a bowel movement.
Day 20
212.6 lbs
41.5 % Body Fat
This is starting to look familiar again a little too soon. This time I won't wait 4 days. If I stay the same weight for 3 straight days, I'm doing the apple protocol.
Day 21
212.4 lbs
42.1 % Body Fat
Today is an apple day. But at least I finally had a BM. It was very loose, but at least it came out. I feel so much better now.
Day 22
209.2 lbs
42.0 % Body Fat
Now that's what I'm talking about! Down 3 lbs! I knew I was constipated. I hope I have another bowel movement today. My goal was to be at 208 lbs by Day 21, that would be a pound a day for the week. I only lost 1.6 lbs for this week, but today kind of gets me closer to being back on track. Can't wait to see what tomorrow brings. My new goal is to be 203 lbs by Day 28.
Day 23
209.6 lbs
42.1 % Body Fat
I cheated today and had 2 hot dogs for dinner and some McDonald's french fries. This usually happens right before my period. At least the hotdogs were organic, right?
Day 24
210.4 lbs
41.9 % Body Fat
I knew it would happen. You play, you pay.
Day 25
209.0 lbs
41.8 % Body Fat
My period is here, so no injection tomorrow.
Day 26
209.8 lbs
41.8 % Body Fat
No injection today. This is an ugly plateau. I don't think I'll be making my Day 28 goal this week.
Day 27
209.6 lbs
41.7 % Body Fat
No injection today. Well at least I'm starting to slowly go down, if only but by a few ounces. Hopefully I'm still loosing inches. I know I just have to stick with it. It will work.
Day 28
208.4 lbs
41.3 % Body Fat
Back on injections and I'm back on track. I think I've broken my plateau finally. My husband and I had a DJ gig right after work, so I couldn't prepare my dinner. I ate 3 small teryaki steak skewers and one small beer battered chicken piece. I also ate one skinny mexican wrap thingy, which I probably should have passed on. I didn't feel bad after I ate, because I knew I was maybe just slightly over my 100 grams if that. I was more concerned about the mexican wrap that had cheese in it and a the starch. Tomorrow will tell the tale.
Day 29
207.6 lbs
40.9 % Body Fat
Not bad. I'm feeling much better now. I have only 13 more days until I start Phase III and go on vacation. I'm really hoping for a 10 lb weight loss between now and then. I guess I will be satisfied if I can reach my milestone of being under 200 lbs by vacation.
Day 30
207.2 lbs
40.9 % Body Fat
Day 31
206.8 lbs
42.0 % Body Fat
Day 32
206.6 lbs
42.3 % Body Fat
Day 33 *Apple day*
206.2 lbs
41.2 % Body Fat
Day 34
205.0 lbs
41.1 % Body Fat
Day 35
204.0 lbs
41.2 % Body Fat
Day 36
203.2 lbs
40.5 % Body Fat
Day 37
203.0 lbs
40.7 % Body Fat
Day 38
204.2 lbs
40.8 % Body Fat
I'm feeling extremely constipated. It's been over a week since I've had a BM.
Day 39
203.6 lbs
40.4 % Body Fat
Day 40
203.2 lbs
40.9 % Body Fat
Day 41
203.0 lbs
41.0 % Body Fat
Last injection day! Had to stop early since I'm leaving for vacation in 3 days.
Started taking Formula 1 of my Almighty Cleanse to help with my constipation.
Day 42
202.0 lbs
40.2 % Body Fat
Now that's better! I don't feel so stopped up now. That Almighty Cleanse formula 1 works! I'm going to keep taking it and hopefully in 2 days when I leave, I will be at 199 lbs.
Day 43
200.6 lbs
41.4 % Body Fat
Today is my last low calorie diet day. Tomorrow I start Phase 3. I'm still going to take my Almighty Cleanse tonight and with any luck I will be 199 lbs tomorrow which was my goal. I feel awesome! I did my measurements and here are the results. Keep in mind I've started this protocol Jan. 1 and this was my second round on Phase 2.
Inches Loss Arms 1.5" (Since Jan. loss 2")
Inches Loss Breast 4" (Since Jan. loss 7")
Inches Loss Waist 4" (Since Jan. loss 7")
Inches Loss Hips 3" (Since Jan. loss 5")
Inches Loss Thigh 1" (Since Jan. loss 1.5")
Over all, I've loss a total of 22.5" using the Simeon Protocol since Jan. 1, 2008. I am extremely pleased with my results.
I've loss a total of 21.8 lbs this second round of Phase 2.
Since Jan. 1, 2008, I've loss a total of 51.4 lbs! It also looks like I've loss about 4% of my body fat. Not bad at all.
I'm on to Phase 3 for 6 weeks before I go back onto the injections.
28 Comments
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Comment by Beth Rasberry on March 29, 2008 at 9:56am
- Good luck, girl. I'm sure you will have no problem. Where did you get your new scale? I would like to have one like that.
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Comment by TBear on March 29, 2008 at 9:58am
- WalMart of course! :o) It only cost $40.
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Comment by Cyndi on March 29, 2008 at 10:51am - how did your first round go? im using ice too, helps alot!
-
- My first round was using the Oral HCG Alternative. Between my first round on Phase II and Phase III I lost a total of 31 lbs and I never had to do the steak protocol on Phase III. Although my lost did not quite add up to 1 lb per day, I would still consider it very successful and I did not gorge the way I was suppose to.
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- LOL....should've known! Thanks for the info, going to buy one today. :)
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Comment by tricia on March 29, 2008 at 6:28pm - Good Luck TBear!!!
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Comment by TC on March 29, 2008 at 7:56pm - You are woman! I almost passed out once and chickened out giving myself a finger prick and when my friend did it to me Ifreaked! LOL!! Wish I had my HCG!!!! WIsh you great success!TC
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Comment by Esther on March 31, 2008 at 9:42am - Good luck TBear! We all will be so proud of ourselves by the summertime!!!
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- TBear, how long did you do Phase 3? Just curious. :)
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- I did Phase III for 43 days.
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