My Protocol Diary....

I thought I would start a Diary discussion for anyone who is currently or curious about doing the Protocol. I Started the injections 12/24/07 and thought I would keep this as a diary.. I am hoping that it will keep me on track. I will also post all my results as often as I can.

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Permalink Reply by karen on January 17, 2008 at 3:32pm: nothing else, not even water. I didn't do tea either. It wasn't hard. I ate 3 1/2 all day. You can have up to six; ▶ Reply to This

Permalink Reply by Jeremy Dickinson on January 17, 2008 at 5:30pm: Awesome Jamie! you lost over 30 lbs keep up the good work!; ▶ Reply to This

Permalink Reply by Beth on January 21, 2008 at 2:25pm: Hello Jamie & others

I will begin my injections tomorrow.. In reading about the struggles with the plateau's, I can only agree with others, that re-reading what to do at the point of a plateau in the books, and one is the six apples.. Also, when I ordered my HCG through GHI they state you can contact them with any questions you may have.. and I was given an email contact, and I plan on contacting them via email in hopes they are able to give the guidance that is evidently needed along the way. I for one will not be pleased if taking the time and doing the research that GHI can send out HCG in the form that they do, and it loses potency... that is truly not good, not only the expense but the psychological aspect... Those are my suggestions for those who might need some answers is to go back to the source... I know I will be making contact with them often to assure myself that I am on the right track...

Thanks Beth in WA & Good Luck to you All ( all this is very inspiring); ▶ Reply to This

Permalink Reply by Jamie on January 21, 2008 at 3:10pm: Here is an update. I took Karen's advice and did the apple day and it helped a little. Here are my weights so far. I left off with 25th day (Jan 17th) at 165.6. That was the 3rd day at the same weight.
26th - 164.6
27th - 163.6 (apple day)
28th- 162.6
29th - 162.6 (jan 21); ▶ Reply to This

Permalink Reply by Beth on January 21, 2008 at 6:26pm: hello Jamie

I get confused I think there is a guy Jamie too or something... anyways I am happy to hear that the apple fix did the trick, good luck to you as you get closer to the end of your 40 days.. enjoy Mexico too

Beth in WA State; ▶ Reply to This

Permalink Reply by Jamie on January 22, 2008 at 11:18am: Today I am at 161.2......; ▶ Reply to This

Permalink Reply by Lauralu on January 22, 2008 at 12:40pm: This is so cool. I'm getting my bloodwork done sometime this week. Just got the OK from my Doc yesterday, and I'm a bit nervous, but also excited about the whole thing. Your diary helps alot! Thanks!; ▶ Reply to This

Permalink Reply by Jamie on January 24, 2008 at 4:27pm: day number 30- 161.2
day number 31- 161.2
day number 32- 160.0 (today jan 24)

I am soooo excited to be almost done. I think I will do it again, but this summer when I don't miss my lotion soooo much....... I am about 25lbs away from my ideal weight...... I am going to Mexico on Feb 4th so I am going to stop on the 31st and still to the diet for the 1st, 2nd, and 3rd. Then I don't have to travel and be concerned with what I eat (except for no starch or sugar).... Total loss so far is 23 lbs. I thought I would have lost more, but hey, I will still take that!!
-Jamie; ▶ Reply to This

Permalink Reply by Jamie on January 31, 2008 at 2:27pm: Hey everyone!! Today is Thurday and on Tuesday was my last shot..... Today is day 2 of following the same diet. I will be starting phase 3 on Saturday and leaving for Mexico on Monday. Vacation will be tough, but I will try to stick to it. Besides, at least I don't have to travel with needles..... Here are my final weight counts and I am going to do my measurements tomorrow morning and will post those tomorrow.........

Starting weight on December 24th was 183lbs......
Today January 31st my weight is 158.2
Total loss is 24.8 lbs....

I though I would have lost more, I only cheated once... But everyone is different.... Hey, I can't complain with 25lbs though......
I started this wearing a size 16/18 and can now fit into a 12!!!!!!!! I am still about 18lbs from my target, so I may do phase 2 again this summer....... I am so glad I stuck with it!!

-Jamie; ▶ Reply to This

Permalink Reply by karen on January 31, 2008 at 3:08pm: Hi Jaime,

We were pretty much in sync. I never cheated. I started at 188 and weighed in yesterday, the final day at 162.4 for a total loss of 25.4 lbs. Never did measurements. The last week was really slow. I still suggest it was that the HcG was not potent. I only lost 2 lbs and was really dragging!! I will do another 6 weeks with 6 weeks in between. I think I'd like to get 5,000 X 2 and mix twice. I also noticed my HcG said "IM only" and I was doing sub Q. Have a great vacation!! I did the same size changes as well.; ▶ Reply to This

Permalink Reply by Jamie on February 1, 2008 at 10:42am: Great Job Karen........ Let me know when you are going to start again... maybe we can do it the same time again... I want to wait till the weather is a little warmer. The no lotion thing killed me. Winter here in Wisconsin this year has been tough!

Talk to you soon!

-Jamie; ▶ Reply to This

Permalink Reply by Jeremy Dickinson on February 1, 2008 at 11:26am: Yes it has 50 degrees in the afternoon and by the next morning -34 wind chill back and forth warming up to too cold to go outside. I totally agree Jamie.

I also am going to go back on phase 1 for a couple of months I slipped up to much in phase 2 I keep wanting junk. My urges where winning over me so I am going to start over do the cleansings and recheck my eating habits. I also did sub Q shots. and the bad habits did start up 3 weeks into it so I wonder if it is just me or the potency of the hcg...or both; ▶ Reply to This

My Protocol Diary....

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