I SNORE :(
I have begun to snore recently over the past year. I am trying to find out if anyone else has found any successful natural cures to correct the problem?
I find a lot of crazy remedies online, but I could use some advice. I can tell you I am an ex-smoker (Not of many years though) . I am in great health, however I feel like my sleep patterns could be normalized a little more. (Couldn't we all use that?) Anywho, that's a few factors that may contribute? Has anyone else out there found a cure for this annoying nightly sleep stealer from my roomates and girlfriend?
I find a lot of crazy remedies online, but I could use some advice. I can tell you I am an ex-smoker (Not of many years though) . I am in great health, however I feel like my sleep patterns could be normalized a little more. (Couldn't we all use that?) Anywho, that's a few factors that may contribute? Has anyone else out there found a cure for this annoying nightly sleep stealer from my roomates and girlfriend?
Tags: help, me, quit, snoring!!!!
Replies to This Discussion
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Permalink Reply by annie mustang on
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Have you tried those nose strips that open up your nasal passages? Sometimes you just need more air going in.
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Permalink Reply by JIMI SMITH on
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Tried them Annie! They helped a little, but I kinda feel like there's something causing the problem ya know? I tend to feel like there's a natural reason for it and I just haven't found the root of the problem yet. I have talked to a few friend who actually have had operations on their nasal cavity, I think their problems were called "sleep apthia?" It basically was the way they were born and the shape of their nasal cavities from birth. (i.e. they weren't blessed to breath very easily) But their situations were VERY VERY severe and I don't think that's my problem at all. Sometimes I wonder if it is as simple as my sleep patterns? I mean, I may just not be getting enough sleep. It could be due to stress. But I aslo wonder if there is something in my diet that I can eat or add to it that may help? Kevin Trudeau mentioned something about eating essential oils? in one of his publications but didn't go into very much detail in his first book?
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Permalink Reply by Dot Warner on -
Try using a Neti pot before going to bed. It helps clear out your nose and sinuses so you can breathe better!
It sounds like it wouldn't be fun, but it's easier than you think and being able to breathe is a most wonderful blessing!
Good luck.
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Permalink Reply by Joni on
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OK, I usually try not to promote the liquid supplement that I sell on this site because of the "rules" but Body Balance has cured my husband of snoring. We have been taking this for 1 1/2 years and he does not have this problem anymore. I noticed it after the 2nd week of taking Body Balance. We both take 2 ounces every morning and I noticed among all the other benefits that this supplement has, that it also cured his snoring. I'm sleeping so much better now! I don't have to lay awake poking him all night long to get him to change position so his snoring would be interupted. That only lasted a minute and then I was poking him again. I thought I was going to lose my mind from lack of sleep! I can't believe he never woke himself up....it was so loud!
Anyway, if anyone woiuld like to try a free 15 day supply, visit My Profile for the website and the referral ID that you will need to get the free supply, or email me for more information. I will be happy to send you a complete information packet on this. It's a great way to test it out for only the cost of shipping and handling!
I totally feel for anyone that has to deal with a snorer! Hubby sleeps like a baby now!
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Permalink Reply by Isack wall on
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I feel exactly the same way as you did. My fiance snores so loud i can't fall asleep. The doctors say that surgury is the only thing that will stop it, but the surgury has a 50% chance his nose will cave in. that's a risk he is not willing to take. Please help me. He is not over weight and is only 25. Thanks Kate
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Permalink Reply by Cherterr on
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Are you overweight? Sleep Apnea is evidenced by snoring accompanied by periods of not breathing (quietness) all within a minute or two. It can cause death.
If you are overweight, your nasal cavity is too crowded. I was suspect of sleep apnea and would sometimes wake suddenly and be out of breath w/chest pain/heart racing. I have lost weight.. problem solved.
For what it's worth. You might also be suffering from allergies. (Most of them seem to occur not from FOODS, but from food ADDITIVES!) Go organic and the 'allergies' will cease!
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Permalink Reply by Pilahawaiian on -
If you do about 10 colonic in a row, you will not snore again, and your sleep will be like a Baby, and when you get up in the morning, you will wakeup feeling alive and ready to GO.
If you want to live a long time disease FREE. I use about 150 Ionic Trace Minerals and Elements in my colonic. Only a few colon therapist know is kind of colon cleans.
volcanohealing.com
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Permalink Reply by Jennifer Beale on -
This can also be caused by enlarged tonsils. Have urs checked if u still have them. Or deviated septem (causes miagranes too.) Good luck. My daughter snored at 5 and her tonsils were the culprut.
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Permalink Reply by Kimberly on -
Jimi, hope this helps, but my husband uses the vick vapor thing tha costs like $20 bucks at wallmart. It lets out hot steam. He has to sleep with it on every night cause he believes it makes him breathe better. He snores a lot too, and it does help a little bit.
Basicaly if it bothers everyone else, like your wife, tell her to wear ear plugs cause that 's what I do on days that he's really loud. lol
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Permalink Reply by Alana Martin on -
Hi Jimi, you could check out my product at myzija.com/alanamartin, both my husband and I have been taking it since the beginning of December and I have noticed that I am sleeping really well and also my husband is not snoring as much or as loud. These changes happened in a very short time. You can visit my page to read more info on the product.
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Permalink Reply by Ervin on -
It may be worth your while to get tested for sleep apnea. What happens is the structures at the back of the throat collapse during sleep causing a temporary closure of the airway. Loud, frequent snoring occurs as the sleeper attempts to re-open these blocked passages. I had the test done about 5 years ago. It is simple and it is done at home. Some Of the symtoms were I was very tired during the day. Getting up to go to the bathroom often during the night. I had it so bad that I would fall asleep in the middle of conversations. I would be up every 0ne and a half to two hours to go to the bathroom. My breathing stopped 51 times per hour. My wife wasn't getting any sleep as she was afraid I would stop breathing and not start again. She would poke my in the ribs to wake me and when I was sleeping I snored very loud. After being test I got a cpap machine and it has been like a new life. I sleept for a solid six hrs. the first night I used it. I hadn't sleep like that for years and my wife got her first good nights sleep she has had in a long time as well.
The machine isn't cheep but worth every penny. I was able to get three quarters of the cost through my extened health.
cpap stands for continuous positive airway pressure. This may not be your problem but may be worth a look.
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