My progress on HCG diet/Simeons Protocol

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Permalink Reply by Wendi on January 31, 2008 at 10:16am

Great job!! And playing basketball or anything with cardio is going to make your weight fly off!!

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Permalink Reply by James on January 31, 2008 at 10:22am

Thanks I am hoping that is totally the case. I am planning to jump back into a 2-3 day a week routine of very intense core and weight training starting tomorrow and then maybe some hoops on Mondays and Wednesdays.

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Permalink Reply by Wendi on January 31, 2008 at 10:30am

BTW...you only have to stay on the diet for 21 days. My energy has been kind of low so I havent been able to work out as much as I wanted. Also everytime I lose weight my stomach is upset for like 3-4 hours and I actually have been a little dizzy....but only a couple of other people on here have had those problems.

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Permalink Reply by Jamie on January 31, 2008 at 2:31pm

Hey James... Great job.... I just finished phase 2 (Tues was my last injection) and starting phase 3. Stick to it. My total loss was 24.8 lbs.... It feels great and you don't loose muscle mass........

-Jamie

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Permalink Reply by Myriam Andrade on February 2, 2008 at 11:21pm

Hey Jamie.....

It's good to know someone has already made it to Phase 3.....let me know how it goes and are you planning to do the long fast with almighty cleansing? just as it says in the KT book...

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Permalink Reply by Jamie on January 31, 2008 at 8:20pm

hey james...we are a lot alike. im 38 yo, weighed 217 and i'm 5'11. i'm down 22 pounds in 30 days. i'm doing the 40 day routine and my last injection is next wednesday feb 6th. good job on your weight loss. you can check out some of my blogs and see how i handled plateaus and stuff. i too plan on being more active soon. i have energy but i have got to be in bed each night by 930 or so. i do a little cardio but not what i'm used to. by the time i'm done with phase 3 will be end of Feb and then spring is just around the corner. i'll be mountain biking, hiking, working outside and starting back on getting my 3rd degree black belt in taekwondo. i have done a lot of stretching while on this plan so taekwondo will be a breeze.

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Permalink Reply by James on February 1, 2008 at 12:56am

Hey Jamie, how funny is the similarities. However, unless something changes there is no way that I want to go the max days. I am hoping that the losses keep coming and that I can knock this thing off by day 21. I will say that temptation is in abundance and most people are not there to necessarily help or give you compassion. I will definitely be checking out your profile and looking at the blogs for assistance. Great job on the 22#'s by the way.

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Permalink Reply by Myriam Andrade on January 31, 2008 at 8:20pm

Hi James.....
I applaud you and tell you to continue the exercise.....I bought the KT book and in his book he says there is no need for strenous exercise....BUT.....I think you can....Well.....I did totally the contrary.....I didn't encorge on those 2 days.....and immediately began my LCD....and well I wasn't so successful in losing all that weight....i only lost 6 pounds BECAUSE during my 6 week I felt soOOOOOOO hungry....
What did you do to keep you on track....and how did you mix your shots?

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Permalink Reply by James on February 1, 2008 at 1:01am

Hello Myriam, I am heading into day 6 and will definitely say that I am not immune to the hunger side of this phase. I am just trying to ignore it and am leaving no windows mentally to screw up. I find that I definitely have to stay busy otherwise I am thinking about being hungry. As far as mixing, I had the 5000IU Pregnyl and mixed it with 28.5ml of bacteriostatic water and have kept it in the fridge. I am doing a 175iu dosage. I am always of the opinion that less is more until proven otherwise.

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Permalink Reply by Wendi on February 1, 2008 at 7:30am

Hey,,,day 6 I was still hungry too...it will get better!..I promise. I finally lost 2 pounds last night!! YAY!! GOod luck!!

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Permalink Reply by James on February 1, 2008 at 10:56am

Awesome on the 2 pounds Wendi. That had to be an awesome sight especially when the stall is on. Congrats!

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Permalink Reply by sally on February 1, 2008 at 1:42pm

In October I did the injections for 3 weeks. I lost 10 pounds which was good for me. I was about 20 pounds over weight when I started. I am 5'4" and now weigh 145. I am waiting on my HCG and I am going to do 3 more weeks and hopefully lost the last 10 pounds. I was hungry for about 5 days when I first started the injections. I started wtih the 175 iu dosage. I upped it to 2oo iu's at about day 6 and it really helped with the hunger. From then on I had no problem with hunger. I have gained 1 pound back but have been eating anything I want. I have not dieted at all in the 3 months I have been off. I really didn't want to lose anymore until I am back on the HCG. I think it really does reset your weight and you lose it where it is most needed. Stay in there it will get easier.

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