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I'm on day 4 (day 2 of VLCD). I'm just wondering what other folks do about using soaps, shampoo, conditioner and deodorant. These are 4 things I can't go 6 weeks without but don't want to slow my progress. Any suggestions?

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I'm also on phase 2 day 4. I didn't do to much with phase 1 as I'm more inclined to follow Dr. Simeon's plan than kevin Trudeau's. Haven't stopped anything except eating. Will do my first set of 40 injections without doing whole plan. If I'm not happy with results then I will reevaluate how to do the next set of injections.

Today was my first weigh day and I lost 4 lbs. ;)

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