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I have high BP and have stopped taking my pills. I have been eating orgainc foods only, drinking a ton of water but my BP is still 194/113 which is too high. I have been doing a colon cleanse.

Kevin list an enzyme called nattokinase(to take) but when I went to the site it shows different doseages how do I know which dose to take? Also his book says you can go to natural cures and email him but I do not see where?
Can he really be emailed?

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Here is what my mother uses. She took high blood pressure pills for almost 15 years and got off.

Hawthorn Berry
Cayenne Pepper (might have to take a tsp of apple cidar vinegar to stop the burn, until you get used to it)
Eucommia
BillBerry
Valerian (not too much)

She also takes BComplex, Vitamin E, Vitamin K, Iron. She has been off her meds for about 4 years now.

You also need to look at the water cure. Drinking water will not help unless you have the right amount of natural sodium. To every quart of water add 1/4 tsp of salt (not table salt) use sea or other natural salt.

Sole (solay) is also something that really helps lower blood pressure. I use it everyday myself. Best made with Himalayan salt. Get about quarter of distilled or spring water, drop a cup or more of himalyan salt (or good sea salt) into it. Wait a minimum of 24 hours. Salt should remain at the bottom of the water. Then each morning take a teaspoon of the solution and put it in a cup of water about 6 to 8 oz and drink. It shouldn't taste too salty. Best taken on an empty stomach.

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oops also forgot to mention you must take adequate potassium, try eating a least one organic banana a day.

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Thanks I will go to the site and eat at least one banana

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How do I take the items you listed below
Hawthorn Berry
Cayenne Pepper
Eucommia (What is it and where do I get it?)
Billberry
Valerian

Did your mom go see any one before she stopped taking her meds? Sole the fish?

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drink cayenne pepper powder with water and lemon, no more soft drinks, Also start walking and deep breathing

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