HCG So far so good, though have questions
been on phase !! since 1/22 and lost 11 lbs so far.
one thing i've noticed though is that if i excersice burning more than 500 calories i will not drop weight... has anyone experienced this as well?
Also, has anyone had reduced bowel movements??
one thing i've noticed though is that if i excersice burning more than 500 calories i will not drop weight... has anyone experienced this as well?
Also, has anyone had reduced bowel movements??
Replies to This Discussion
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Permalink Reply by Della on -
dmoney,
I have not actually started any of the phases, I am still in the research and set up stage to get started. I read the original protocol and it stated that "An excess of water keeps the feces soft, and that is very important in the obese, who commonly suffer from contispation and a spastic colon. While a patient is under treatment we never permit the use of any kind of laxative taken by mouth. We explain that owing to the restricted diet it is perfectly satisfactory and normal to have an evacuation of the bowel only once every three to four day and that, provided plenty of fluids are taken, this never leads to any disturbance". Hope that helps. As for the exercising and not dropping any weight I recall that it is mentioned in the original by Dr. Simeons, but cannot recall or find what was said. The original is quite enlightening and I learned even more that KT taught me in his book.
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Permalink Reply by Linda on -
I go to curves five times a week and just started the shots on March 29th. So far, I've lost 8lbs. No problems with bowel movements but I sure do pee at night a lot!
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Permalink Reply by Della on
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Hi Linda,
I finished my 23rd shot on Monday March 31st. I lost a total of 21 pounds and I didn't do any exercise. The amazing thing for me was that I lost a total of 18.25 inches overall with 14 of that in my mid-section. Today was my first day of Pahse 3, and I will have to say that adding the food back in was hard, but it is an important factor if you want to keep the weight off for good. Good Luck and keep us informed about your success.
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Permalink Reply by Linda on
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Della, Thank you so much for your reply. I also really want my mid-section to shrink!!!! I've tried everything through the years and it does not move. Your information was so inspiring to me...Thanks!
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