Hcg dieting and exercise?
Hey everyone.
Amazing to hear everyone's great results. I'm on Day 4 of phase 2 and weighed myself this am for the first time after 2 day loading. Down 4 lbs. Yeah!! Does anyone mix exercising into their program? Will you get better results if you exercise? I've been doing the treadmill for 30 minutes...3 times a day. (Have too much snow to walk outside and I can't do more than 30 minutes at a time as I get winded because I'm so out of shape) I know KT stated that he didn't exercise to prove that the weight would still come off. What is everyone's thought on this?
Amazing to hear everyone's great results. I'm on Day 4 of phase 2 and weighed myself this am for the first time after 2 day loading. Down 4 lbs. Yeah!! Does anyone mix exercising into their program? Will you get better results if you exercise? I've been doing the treadmill for 30 minutes...3 times a day. (Have too much snow to walk outside and I can't do more than 30 minutes at a time as I get winded because I'm so out of shape) I know KT stated that he didn't exercise to prove that the weight would still come off. What is everyone's thought on this?
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