Anyone heard of being a Fruititarian?
I just discovered that there are people that only eat fruit instead of just being a vegetarian where you might eat both. I am trying it and have been doing it for a few days. It is suspossed to be a total detox and cleansing. I'm trying it for at least 3 weeks first, then I might comtinue.
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Permalink Reply by Nyota1 on -
Eating only fruit would not be good in my opinion. From what I have read from various experts, vegetables are supposed to be the predominant item in the diet over fruit. Certain fruits contain a lot of natural sugar, that is why they are not as good as vegetables. The natural sugar is absorbed slower because of the fiber in the vegetables but it is still sugar. Vegetables also have a lot of other benefits, for example, the benefits found in cruciferous vegetables such as broccoli, cauliflower, and others.
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